ACSM's exercise for older adults /
By: Chodzko-Zajko, Wojtek J.
Contributor(s): American College of Sports Medicine.
Publisher: Upper Saddle River, NJ : Wolters Kluwer Lippincott Williams and Wilkins, c2014Description: xvi, 236 p. : ill. ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781609136475 (alk. paper); 9781609136475:; 1609136470 (alk. paper).Subject(s): Exercise for older people
| Aging -- Physiological aspectsDDC classification: 613.70446 Summary: Here, world-renowned researchers and practitioners make a compelling case for older adults to engage in physical activity. Over the course of ten chapters, the text highlights the physiological, psychological, and social benefits of a physically active lifestyle. Students and professionals will benefit from implementation strategies including motivation to initiate and maintain exercise; options for healthy older adults; options for older adults with special needs; and assessing progress and performance.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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ATU Sligo Yeats Library Main Lending Collection | 613.70446 CHO (Browse shelf(Opens below)) | 1 | Available | 0091808 | ||
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ATU Sligo Yeats Library Main Lending Collection | 613.70446 CHO (Browse shelf(Opens below)) | 1 | Available | 0078879 | ||
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ATU Sligo Yeats Library Main Lending Collection | 613.70446 CHO (Browse shelf(Opens below)) | 2 | Available | 0091809 |
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| 613.7044 VAN Exercise programming for older adults / | 613.7044 WES Strength training past 50 / | 613.70446 BRI Functional fitness for older adults / | 613.70446 CHO ACSM's exercise for older adults / | 613.70446 CHO ACSM's exercise for older adults / | 613.70446 CHO ACSM's exercise for older adults / | 613.70446 GRI Training the over 50s : developing specific programmes for older clients / |
Includes bibliographical references and index.
Here, world-renowned researchers and practitioners make a compelling case for older adults to engage in physical activity. Over the course of ten chapters, the text highlights the physiological, psychological, and social benefits of a physically active lifestyle. Students and professionals will benefit from implementation strategies including motivation to initiate and maintain exercise; options for healthy older adults; options for older adults with special needs; and assessing progress and performance.