NSCA's guide to sport and exercise nutrition /
Contributor(s): Spano, Marie A | Campbell, Bill I | National Strength and Conditioning Association (U.S.).
Series: Science of strength and conditioning series.Publisher: Champaign, IL : Human Kinetics, 2011Description: 310 p. : ill. ; 27 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0736083499; 9780736083492:; 9780736083492.Subject(s): Athletes -- Nutrition![](/opac-tmpl/bootstrap/images/filefind.png)
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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ATU Sligo Yeats Library Main Lending Collection | 613.2024796 CAM (Browse shelf(Opens below)) | 1 | Available | 0090965 | ||
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ATU Sligo Yeats Library Main Lending Collection | 613.2024796 CAM (Browse shelf(Opens below)) | 2 | Available | 0090964 |
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613.2 WIL Nutrition for health, fitness, & sport / | 613.2024796 BEN Advanced sports nutrition / | 613.2024796 BUR Practical sports nutrition / | 613.2024796 CAM NSCA's guide to sport and exercise nutrition / | 613.2024796 CAM NSCA's guide to sport and exercise nutrition / | 613.2024796 CLA Nancy Clark's sports nutrition guidebook / | 613.2024796 JEU Sports nutrition / |
Includes bibliographical references (p. 249-300) and index.
Foods and fluids for training and sport performance -- Carbohydrate -- Protein -- Fat -- Fluids -- Vitamins and minerals -- Strength and power supplements -- Aerobic endurance supplements -- Nutrient timing -- Energy expenditure and body composition -- Nutritional needs analysis -- Consultation and development of athlete plans.
Whether you work with fitness enthusiasts or competitive athletes, this resource will guide you through the key concepts of sport and exercise nutrition allowing you to assess an individual's nutrition status and develop customised nutrition plans.