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Fundamental weight training [: 102 exercises to start training] /
By: Sandler, David
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Publisher: Leeds, UK : Human Kinetics, 2010Description: xii, 211 p. : ill. ; 25 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780736082808 (pbk); 9780736082808:; 0736082808 (pbk).Subject(s): Physical fitness | Weight training | Weight training -- BodybuildingDDC classification: 613.713 Summary: This work teaches readers the basics of weight training safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.713 SAN (Browse shelf(Opens below)) | 1 | Available | 0091306 | ||
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Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.713 SAN (Browse shelf(Opens below)) | 2 | Available | 0091304 | ||
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Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.713 SAN (Browse shelf(Opens below)) | 3 | Available | 0091305 |
Total holds: 0
This work teaches readers the basics of weight training safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home.