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Weight training : steps to success /
By: Baechle, Thomas R
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Contributor(s): Earle, Roger W.
Publisher: Leeds : Human Kinetics, 2012Edition: 4th ed.Description: xxiv, 215 p. : col. ill. ; 28 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781450411684 (pbk.); 9781450411684:; 1450411681 (pbk.).Subject(s): Weight training -- Bodybuilding | Weight training | Physical fitnessDDC classification: 613.713 Summary: 'Weight Training' is aimed at beginners or those with moderate experience. It provides readers with detailed instruction to the techniques and principles and includes exercises using both free weights and machine equipment and demonstrates exercises designed to work all muscles.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.713 BAE (Browse shelf(Opens below)) | 1 | Available | 0091312 | ||
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Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.713 BAE (Browse shelf(Opens below)) | 2 | Available | 0091311 | ||
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Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.713 BAE (Browse shelf(Opens below)) | 3 | Available | 0091310 |
Total holds: 0
Includes bibliographical references.
'Weight Training' is aimed at beginners or those with moderate experience. It provides readers with detailed instruction to the techniques and principles and includes exercises using both free weights and machine equipment and demonstrates exercises designed to work all muscles.