EuropeActive's essentials for fitness instructors /
Contributor(s): Rocha, Rita Santos | Rieger, Thomas | Jimenez, Alfonso | EuropeActive.
Publisher: Champaign, Illinois : Human Kinetics, 2015Description: ix, 197 p. : ill. 26 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781450423793; 9781450423793:; 1450423795.Subject(s): Physical fitness -- Handbooks, manuals, etc | Physical fitness | Physical fitness -- Physiological aspectsDDC classification: 613.7094Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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ATU Sligo Yeats Library Reference Collection | 613.7094 EUR (Browse shelf(Opens below)) | 1 | Not for loan | 0092304 |
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613.7 COR Concepts of physical fitness : active lifestyles for wellness / | 613.70287 MOR Measurement and evaluation in human performance / | 613.7088 OLD Pre-exercise health screening guide / | 613.7094 EUR EuropeActive's essentials for fitness instructors / | 613.71 The fitness leader's handbook/ | 613.71 BAE Essentials of strength training and conditioning / | 613.71 BYL 101 fun warm-up and cool-down games / |
Includes bibliographical references and index.
Preface -- 1 : customer service / Thomas Rieger -- 2 : communication : giving and gaining feedback / Vera Simões and Rita Santos Rocha -- 3 : cardiorespiratory exercise / Paolo Benvenuti and Silvano Zanuso -- 4 : resistance exercise / Fernando Naclerio and Jeremy Moody -- 5: safe progressive exercise planning / Oscar Carballo, Iglesias Iglesias-Soler and Eliseo Iglesias-Soler -- 6 : preparing fitness programmes / Sonia García Merino and Susana Moral González -- 7 : delivering a group fitness class / Simona Pajaujiene -- 8 : teaching group fitness to music / Rita Santos Rocha and Nuno Pimenta -- 9 : Music and choreography / Lenka Velínská -- 10 : ending a session / Jana Hardová and Nuno Pimenta -- 11 : safety guidelines for group fitness to music / Susana Moral González and Sonia García Merino -- 12 : stress management techniques / João Moutão and Susana Franco -- Appendix European Qualifications Framework (EQF) Level 3 : fitness and group fitness instructor -- References -- Index -- About the editors -- Contributors -- About EuropeActive.
'EuropeActive's Essentials for Fitness Instructors' is the most comprehensive guide for fitness instructors interested in helping their clients' achieve health and fitness goals. It includes the fundamentals and best practices for every concept, procedure, duty and responsibility needed for individual and group fitness instruction. It imparts the knowledge, skills and abilities required for Level 3 classification requirements within the European Qualifications Framework (EQF) Standards.