Designing resistance training programs /
By: Fleck, Steven J
.
Contributor(s): Kraemer, William J.
Publisher: Champaign, Illinois : Human Kinetics, 2014Edition: Fourth edition.Description: xi, 507 p. : ill. (mostly coloured) ; 29 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780736081702 (print); 9780736081702:; 0736081704 (print).Subject(s): Weight training | Isometric exerciseDDC classification: 613.713 | Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.713 FLE (Browse shelf(Opens below)) | 1 | Lost Checked out | 02/12/2021 | 0063926 | |
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Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.713 FLE (Browse shelf(Opens below)) | 2 | Available | 0063928 | ||
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Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.713 FLE (Browse shelf(Opens below)) | 3 | Available | 0063927 |
Includes bibliographic references and index.
preface -- Acknowldgements -- 1 : basic principles of resistance training and exercise prescription -- 2 : types of strength training -- 3 : physiological adaptations to resistance training -- 4 : integrating other fitness components -- 5 : developing the individualized resistance training workout -- 6 : resistance training systems and techniques -- 7 : advanced training strategies -- 8 : detraining -- 9 : women and resistance training -- 10 : children and resistance training -- 11 : resistance training for seniors -- Glossary -- References -- Index -- About the authors.
Written by two of the world's leading experts on strength training, Steven Fleck and William Kraemer, this edition has been completely updated and expanded. Thoroughly researched and referenced, the information provided is presented in a very clear manner.