Feeling good : the new mood therapy /
By: Burns, David D.
Publisher: New York : Whole Care, 1999Edition: New rev. ed.Description: xxxii, 9-706 pages : illustrations ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0380731762; 9780380731763.Subject(s): Depression, Mental
| Cognitive therapy | Mood (Psychology)DDC classification: 616.89142 | Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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ATU Sligo Yeats Library Main Lending Collection | 616.89142 BUR (Browse shelf(Opens below)) | 1 | Available | 0064006 | ||
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ATU Sligo Yeats Library Main Lending Collection | 616.89142 BUR (Browse shelf(Opens below)) | 1 | Available | 0064009 | ||
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Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 616.89142 BUR (Browse shelf(Opens below)) | 2 | Lost Checked out | 28/04/2017 | 0064007 |
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| 616.89142 BUR The feeling good handbook / | 616.89142 BUR The feeling good handbook / | 616.89142 BUR The feeling good handbook / | 616.89142 BUR Feeling good : the new mood therapy / | 616.89142 BUR Feeling good : the new mood therapy / | 616.89142 GAU Overcoming weight problems : a self-help guide using Cognitive Behavioral Techniques / | 616.89142 MCK The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation & distress tolerance / |
Includes bibliographical references and index.
Introduction -- pt. 1. Theory and research -- ch. 1. Breakthrough in the treatment of mood disorder -- ch. 2. How to diagnose your moods: the first step in the cure -- ch. 3. Understanding your moods: you feel the way you think -- pt. 2. Practical applications -- ch. 4. Start by building self-esteem -- ch. 5. No-nothingism: how to beat it -- ch. 6. Verbal judo: learn to talk back when you're under the fire of criticism -- ch. 7. Feeling angry? What's your IQ? -- ch. 8. Ways of defeating guilt -- pt. 3. "Realistic" depressions -- ch. 9. Sadness is not depression -- pt. 4. Prevention and personal growth -- ch. 10. The cause of it all -- ch. 11. The approval addiction -- ch. 12. The love addiction -- ch. 13. Your work is not your worth -- ch. 14. Dare to be average! Ways to overcome perfectionism -- pt. 5. Defeating hopelessness and suicide -- ch. 15. The ultimate victory: choosing to live -- pt. 6. Coping with the stresses and strains of daily living -- ch. 16. How I practice what I preach -- pt. 7 The chemistry of mood -- ch. 17. The search for "black bile" -- ch. 18 The mind-body problem -- ch. 19. What you need to know about commonly prescribed antidepressants -- ch. 20 The complete consumer's guide to antidepressant drug therapy.