Anita Bean's sports nutrition for women : [a practical guide for active women] /
By: Bean, Anita.
Publisher: London : A & C Black, 2010Description: 133 pages : color illustrations, plates ; 26 cm.Content type: text | text | still image Media type: unmediated | unmediated Carrier type: volume | volumeISBN: 9781408114070; 9781408114070:; 1408114070.Subject(s): Exercise for pregnant women | Pregnancy -- Nutritional aspects | Eating disorders | Women athletes -- Nutrition | Women -- Nutrition | Sports -- Nutritional aspectsDDC classification: 613.2082Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
---|---|---|---|---|---|---|---|
Standard Loan | ATU Sligo Yeats Library Main Lending Collection | 613.2082 BEA (Browse shelf(Opens below)) | 1 | Available | 0064379 |
Includes bibliographical references (pages 128-130) and index.
1. The nutritional needs of female athletes -- 2. Eating disorders and disordered eating in female athletes -- 3. Body composition and sports performance -- 4. Amenorrhoea and sport -- 5. Nutrition and exercise in pregnancy.
Women who exercise regularly have specific nutritional needs. Anita Bean provides general nutritional advice and covers nutritional issues that are specific to active women. The book also includes lots of ideas for balanced meals and snacks in an easy-to-cook recipe section.