NASM essentials of personal fitness training /
Contributor(s): Clark, Micheal [editor.] | Sutton, Brian G [editor.] | Lucett, Scott [editor.] | National Academy of Sports Medicine [issuing body.].
Publisher: Burlington, MA : Jones & Bartlett Learning, 2014Edition: Fourth edition revised.Description: xviii, 680 pages : color illustrations ; 28 cm.Content type: text $2 rdacontent | still image $2 rdacontent | text | still image Media type: unmediated $2 rdamedia | unmediated Carrier type: volume $2 rdacarrier | volumeISBN: 9781284036800; 9781284036800:; 1284036804.Subject(s): Personal trainers -- Training of -- United States -- Handbooks, manuals, etc | Physical education and training | Personal trainers -- Vocational guidance -- United States -- Handbooks, manuals, etc | Personal trainers -- Handbooks, manuals, etc | Personal trainers -- Certification -- United States -- Study guides | Physical education and training -- United States -- Handbooks, manuals, etcDDC classification: 613.711Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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Standard Loan | ATU Sligo Yeats Library Main Lending Collection | 613.711 CLA (Browse shelf(Opens below)) | 1 | Available | 0064373 |
Includes bibliographical references and index.
National Academy of Sports Medicine Code of Professional Conduct -- Preface -- Letter from the managing editor -- New content -- User's guide -- Acknowledgments -- Section 1: Fundamentals Of Human Movement Science: -- Scientific rationale for integrated training -- Basic exercise science -- Cardiorespiratory system -- Exercise metabolism and bioenergetics -- Human movement science -- Section 2: Assessments, Training Concepts, And Program Design: -- Fitness assessment -- Flexibility training concepts -- Cardiorespiratory fitness training -- Core training concepts -- Balance training concepts -- Plyometric (reactive) training concepts -- Speed, agility, and quickness training -- Resistance training concepts -- Integrated program design and the optimum performance training (OPT) model -- Introduction to exercise modalities -- Chronic health conditions and physical or functional limitations -- Section 3: Nutrition And Supplementation: -- Nutrition -- Supplementation -- Section 4: Client Interaction And Professional Development: -- Lifestyle modification and behavioral coaching -- Developing a successful personal training business -- Appendix A: Exercise library -- Appendix B: OPT exercise programs -- Appendix C: One repetition maximum conversion -- Appendix D: Muscular system -- Glossary -- Index.