Self-esteem : [a proven program of cognitive techniques for assessing, improving & maintaining your self-esteem] /
By: McKay, Matthew, Ph. D.
Contributor(s): Fanning, Patrick.
Publisher: Oakland, CA : New Harbinger Publications, c2000Edition: 3rd ed.Description: vii, 316 p. : ill. ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 1572241985 (pbk.) :; 9781572241985; 9781572241985 (pbk.).Subject(s): Assertiveness (Psychology) | Self-esteemDDC classification: 158.1Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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Standard Loan | ATU Sligo Yeats Library Main Lending Collection | 158.1 MCK (Browse shelf(Opens below)) | 1 | Available | 0077222 | ||
Standard Loan | ATU Sligo Yeats Library Main Lending Collection | 158.1 MCK (Browse shelf(Opens below)) | 52 | Available | 0073775 |
Includes bibliographical references (p. [315]-316).
The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Compassion -- The shoulds -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- Hypnosis for self-acceptance -- I'm still not ok -- Core beliefs -- Building self-esteem in children.