101 youth fitness drills. Age 12-16 /
By: Shepherd, John.
Contributor(s): Antoniades, Mike.
Publisher: London : A. & C. Black, 2010Description: p. cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781408114834 (pbk.); 9781408114834:; 1408114836 (pbk.).Other title: One hundred and one youth fitness drills | Hundred and one youth fitness drills.Subject(s): Physical education and training -- Great Britain | Physical fitness for youth![](/opac-tmpl/bootstrap/images/filefind.png)
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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ATU Sligo Yeats Library Main Lending Collection | 613.71071241 SHE (Browse shelf(Opens below)) | 1 | Available | 0075121 |
Total holds: 0
Designed specifically for young people, this manual contains 101 progressive practical drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including agility, speed, peripheral vision, body awareness, strength and general fitness.