The four pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life /
By: Chatterjee, Rangan, Dr [author.].
Contributor(s): Bell, Susan [photographer.].
Publisher: London : Penguin Life, 2018Description: 272 pages : color illustrations ; 26 cm.Content type: text | still image | text | still image Media type: unmediated | unmediated Carrier type: volume | volumeISBN: 9780241303559; 9780241303559:; 0241303559.Other title: 4 pillar plan [Cover title].Subject(s): Health -- Popular works | Exercise
| Nutrition | Health promotion | Longevity -- Popular worksDDC classification: 613 CHA Summary: A revolutionary, yet simple guide to better health from the star of BBC 1's 'Doctor in the House'. In 'The Four Pillar Plan', Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
| Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|
Standard Loan
|
ATU Sligo Yeats Library Main Lending Collection | 613 CHA (Browse shelf(Opens below)) | Lost Checked out | 07/08/2019 | 0081283 |
Includes bibliographical references and index.
A revolutionary, yet simple guide to better health from the star of BBC 1's 'Doctor in the House'. In 'The Four Pillar Plan', Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.