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Emotional agility : get unstuck, embrace change, and thrive in work and life /
By: David, Susan A [author.].
Publisher: Great Britain : Penguin Life, 2017Description: 280 pages ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780241976586.Subject(s): Adjustment (Psychology) | Emotions | Resilience (Personality trait) | Self-realizationDDC classification: 155.25
Contents:
Rigidity to agility -- Hooked -- Trying to unhook -- Showing up -- Stepping out -- Walking your why -- Moving on: the tiny tweaks principle -- Moving on: the teeter-totter principle -- Emotional agility at work -- Raising emotionally agile children -- Conclusion: Becoming real.
| Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|
Standard Loan
|
ATU Sligo Yeats Library Main Lending Collection | 155.25 DAV (Browse shelf(Opens below)) | Available | 0083740 |
Total holds: 0
Includes bibliographical references (pages 243-280).
Rigidity to agility -- Hooked -- Trying to unhook -- Showing up -- Stepping out -- Walking your why -- Moving on: the tiny tweaks principle -- Moving on: the teeter-totter principle -- Emotional agility at work -- Raising emotionally agile children -- Conclusion: Becoming real.