Image from Amazon.com
Your 12-week guide to running : from your armchair to a 5 km race in 12 weeks /
By: Ford, Daniel.
Contributor(s): Cowcher, Paul.
Publisher: London : New Holland, 2013Description: 144 p. : col. ill., plates ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781780092331 (pbk.); 9781780092331:; 1780092334 (pbk.).Subject(s): Running
| Physical fitness -- Popular worksDDC classification: 613.7172 Summary: This is a step-by-step guide that helps unfit people to achieve a definable goal: running a 5km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Standard Loan
|
ATU Sligo Yeats Library Main Lending Collection | 613.7172 FOR (Browse shelf(Opens below)) | 1 | Available | 0091583 |
Total holds: 0
This is a step-by-step guide that helps unfit people to achieve a definable goal: running a 5km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step.