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Anatomy of exercise /
By: Manocchia, Pat.
Publisher: London : A. & C. Black, 2007, (2012)Description: 192 pages : color illustrations ; 26 cm.Content type: text | text | still image Media type: unmediated | unmediated Carrier type: volume | volumeISBN: 9780713687217; 9780713687217:; 0713687215.Subject(s): Muscle strength
| Weight training | Muscles -- AnatomyDDC classification: 613.71 Summary: A guide to strength training, this book uses 3D illustrations to guide the reader through various strength exercises, each highlighting which muscles are used and how. It is accessible to anyone interested in improving their fitness, while anatomical descriptions make it an ideal reference for students and professionals.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.71 MAN (Browse shelf(Opens below)) | 1 | Available | 0064372 |
Total holds: 0
A guide to strength training, this book uses 3D illustrations to guide the reader through various strength exercises, each highlighting which muscles are used and how. It is accessible to anyone interested in improving their fitness, while anatomical descriptions make it an ideal reference for students and professionals.