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NSCA's guide to sport and exercise nutrition /

Contributor(s): Spano, Marie A | Campbell, Bill I, 1975- | National Strength and Conditioning Association (U.S.).
Series: Science of strength and conditioning series.Publisher: Champaign, IL : Human Kinetics, 2011Description: 310 p. : ill. ; 27 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0736083499; 9780736083492:; 9780736083492.Subject(s): Athletes -- Nutrition | Sports -- Nutritional aspectsDDC classification: 613.2024796
Contents:
Foods and fluids for training and sport performance -- Carbohydrate -- Protein -- Fat -- Fluids -- Vitamins and minerals -- Strength and power supplements -- Aerobic endurance supplements -- Nutrient timing -- Energy expenditure and body composition -- Nutritional needs analysis -- Consultation and development of athlete plans.
Summary: Whether you work with fitness enthusiasts or competitive athletes, this resource will guide you through the key concepts of sport and exercise nutrition allowing you to assess an individual's nutrition status and develop customised nutrition plans.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode Item holds
Standard Loan Standard Loan ATU Sligo Yeats Library Main Lending Collection 613.2024796 CAM (Browse shelf(Opens below)) 1 Available 0090965
Standard Loan Standard Loan ATU Sligo Yeats Library Main Lending Collection 613.2024796 CAM (Browse shelf(Opens below)) 2 Available 0090964
Total holds: 0

Includes bibliographical references (p. 249-300) and index.

Foods and fluids for training and sport performance -- Carbohydrate -- Protein -- Fat -- Fluids -- Vitamins and minerals -- Strength and power supplements -- Aerobic endurance supplements -- Nutrient timing -- Energy expenditure and body composition -- Nutritional needs analysis -- Consultation and development of athlete plans.

Whether you work with fitness enthusiasts or competitive athletes, this resource will guide you through the key concepts of sport and exercise nutrition allowing you to assess an individual's nutrition status and develop customised nutrition plans.

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