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Overcoming perfectionism : a self-help guide using cognitive behavioral techniques /
By: Shafran, Roz.
Contributor(s): Egan, Sarah | Wade, Tracey.
Publisher: London : Robinson, 2010Description: xii, 308 p. ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781845297428 (pbk); 9781845297428:; 1845297423 (pbk).Subject(s): Perfectionism (Personality trait) | Personality development | Perfectionism (Personality trait) -- Case studies | Cognitive therapy
DDC classification: 155.232 Summary: Striving for something can be a healthy & positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect & start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success & develop into unhealthy obsession.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Standard Loan
|
ATU Sligo Yeats Library Main Lending Collection | 155.232 SHA (Browse shelf(Opens below)) | 1 | Available | 0091601 |
Total holds: 0
Includes bibliographical references and index.
Striving for something can be a healthy & positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect & start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success & develop into unhealthy obsession.