The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation & distress tolerance /
By: McKay, Matthew.
Contributor(s): Wood, Jeffrey C | Brantley, Jeffrey.
Series: A New Harbinger self-help workbook.Publisher: Oakland, California : New Harbinger Publications, 2007Description: vi, 232 p. ; 26 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781572245136; 9781572245136:; 1572245131.Subject(s): Dialectical behavior therapy -- Problems, exercises, etc | Behavior TherapyDDC classification: 616.89142Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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Standard Loan | ATU Sligo Yeats Library Main Lending Collection | 616.89142 MCK (Browse shelf(Opens below)) | 1 | Available | 0092084 |
Includes bibliographical references.
Introduction : dialectical behaviour therapy : an overview of the treatment -- Chapter 1 : basic distress tolerance skills -- Chapter 2 : advanced distress tolerance skills -- Chapter 3 : basic mindfulness skills -- Chapter 4 : advanced mindfulness skills -- Chapter 5 : exploring mindfulness further -- Chapter 6 : basic emotion regulation skills -- Chapter 7 : advanced emotion regulation skills -- Chapter 8 : basic interpersonal effectiveness skills -- Chapter 9 : advanced interpersonal effectiveness skills -- Chapter 10 : putting it all together -- References.
First developed for treating borderline personality disorder, dialectical behaviour therapy (DBT) has proven effective as treatment for a range of other mental health problems. This workbook offers readers unprecedented access to the core skills of dialectical behaviour therapy (DBT).