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The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation & distress tolerance /

By: McKay, Matthew.
Contributor(s): Wood, Jeffrey C | Brantley, Jeffrey.
Series: A New Harbinger self-help workbook.Publisher: Oakland, California : New Harbinger Publications, 2007Description: vi, 232 p. ; 26 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781572245136; 9781572245136:; 1572245131.Subject(s): Dialectical behavior therapy -- Problems, exercises, etc | Behavior TherapyDDC classification: 616.89142
Contents:
Chapter 1 : basic distress tolerance skills -- Chapter 2 : advanced distress tolerance skills -- Chapter 3 : basic mindfulness skills -- Chapter 4 : advanced mindfulness skills -- Chapter 5 : exploring mindfulness further -- Chapter 6 : basic emotion regulation skills -- Chapter 7 : advanced emotion regulation skills -- Chapter 8 : basic interpersonal effectiveness skills -- Chapter 9 : advanced interpersonal effectiveness skills -- Chapter 10 : putting it all together -- References.
Summary: First developed for treating borderline personality disorder, dialectical behaviour therapy (DBT) has proven effective as treatment for a range of other mental health problems. This workbook offers readers unprecedented access to the core skills of dialectical behaviour therapy (DBT).
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Holdings
Item type Current library Call number Copy number Status Date due Barcode Item holds
Standard Loan Standard Loan ATU Sligo Yeats Library Main Lending Collection 616.89142 MCK (Browse shelf(Opens below)) 1 Available 0092084
Total holds: 0

Includes bibliographical references.

Introduction : dialectical behaviour therapy : an overview of the treatment -- Chapter 1 : basic distress tolerance skills -- Chapter 2 : advanced distress tolerance skills -- Chapter 3 : basic mindfulness skills -- Chapter 4 : advanced mindfulness skills -- Chapter 5 : exploring mindfulness further -- Chapter 6 : basic emotion regulation skills -- Chapter 7 : advanced emotion regulation skills -- Chapter 8 : basic interpersonal effectiveness skills -- Chapter 9 : advanced interpersonal effectiveness skills -- Chapter 10 : putting it all together -- References.

First developed for treating borderline personality disorder, dialectical behaviour therapy (DBT) has proven effective as treatment for a range of other mental health problems. This workbook offers readers unprecedented access to the core skills of dialectical behaviour therapy (DBT).

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