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Mindful of race : transforming racism from the inside out /

By: King, Ruth.
Publisher: Boulder, Colorado : Sounds True, Inc., 2018Description: viii, 265 pages ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781683640813.Subject(s): Racism -- Religious aspects -- Buddhism | Spiritual life -- Buddhism | Attention -- Religious aspects -- Buddhism | Race discrimination | Awareness -- Religious aspects -- BuddhismDDC classification: 294.35675
Contents:
Racism is a heart disease, and it's curable! -- Understanding habits of harm-diagnosis -- Two realities, one truth -- Individual and group racial identity -- Racial group dominance and subordination -- Six hindrances to racial harmony -- Mindfulness - heart surgery -- Life is not personal, permanent, or perfect -- Establishing a daily meditation practice -- Cultivating calm: sitting and walking practice -- Kindness practice -- Understanding the cycle of misperception -- Working with racial distress: RAIN practice -- Cultivating a culture of care - recovery -- Cultivating moral character -- Compassion practice -- The wake-up call: racial affinity groups -- Talking about what disturbs you -- What white people can do with privilege -- What people of color must do together -- Artistry: cultural medicine -- Equanimity practice -- Messy at best!
List(s) this item appears in: EDI Book Display 2023
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Holdings
Item type Current library Call number Status Date due Barcode Item holds
Standard Loan Standard Loan ATU Sligo Yeats Library Main Lending Collection 294.35675 KIN (Browse shelf(Opens below)) Available 0084755
Total holds: 0

Introduction: Racism is a heart disease, and it's curable! -- Part I: Understanding habits of harm-diagnosis -- Chapter 1: Two realities, one truth -- Chapter 2: Individual and group racial identity -- Chapter 3: Racial group dominance and subordination -- Chapter 4: Six hindrances to racial harmony -- Part 1 Summary -- Part 2: Mindfulness - heart surgery -- Chapter 5: Life is not personal, permanent, or perfect -- Chapter 6: Establishing a daily meditation practice -- Chapter 7: Cultivating calm: sitting and walking practice -- Chapter 8: Kindness practice -- Chapter 9: Understanding the cycle of misperception -- Chapter 10: Working with racial distress: RAIN practice -- Part 2 Summary -- Part 3: Cultivating a culture of care - recovery -- Chapter 11: Cultivating moral character -- Chapter 12: Compassion practice -- Chapter 13: The wake-up call: racial affinity groups -- Chapter 14: Talking about what disturbs you -- Chapter 15: What white people can do with privilege -- Chapter 16: What people of color must do together -- Chapter 17: Artistry: cultural medicine -- Chapter 18: Equanimity practice -- Messy at best!

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