000 04140cam a2200505 i 4500
001 ocn992580540
003 OCoLC
005 20210921181045.0
008 170628s2017 dcua b 001 0 eng
010 _a2017030130
020 _a9781426218460
_q(hardcover)
020 _a9781426218460
020 _a142621846X
_q(hardcover)
029 1 _aAU@
_b000060423411
029 1 _aNLGGC
_b413548929
035 _a(OCoLC)992580540
_z(OCoLC)966946821
_z(OCoLC)1002666568
040 _aDLC
_beng
_erda
_cDLC
_dBDX
_dGK8
_dIK2
_dIHY
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_dOCLCQ
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042 _apcc
082 0 0 _a612.36 AND
100 1 _aAnderson, Scott C.,
_eauthor.
245 1 4 _aThe psychobiotic revolution :
_bmood, food, and the new science of the gut-brain connection /
264 1 _aWashington, D.C. :
_bNational Geographic Partners,
_c2017.
300 _a319 pages :
_billustrations ;
_c28 cm.
336 _atext
_btxt
_2rdacontent
336 _atext
_2rdacontent
336 _astill image
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
337 _aunmediated
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
338 _avolume
_2rdacarrier
504 _aIncludes bibliographical references (pages 265-271, 279-311) and index.
505 0 _aMeet your microbes -- Mankind, microbes, and mood -- Your microbiota, from birth to death -- A voyage down your alimentary canal -- The gut-brain axis -- Discovering psychobiotics -- Your personal psychobiotic journey -- Psychobiotics and today's major diseases -- The future of psychobiotics -- Appendix : proven probiotic bacteria and products.
520 8 _a"Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind--and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome"--.
520 8 _a"This cutting-edge book reveals how a healthy gut can drive psychological well-being, improve your mood, and combat common diseases including depression, anxiety, obesity, heart disease--even autism and Alzheimer's--all by nurturing your microbiome. Welcome to psychobiotics, the revolutionary new scientific field that treats the common ailments of our time. Leading medical researchers John F. Cryan and Ted Dinan, together with veteran journalist Scott C. Anderson, explain the operations of the all-critical gut-brain axis, revealing how overall well-being depends on a healthy population of intestinal bacteria. For the first time, Cryan and Dinan--who coined the term "psychobiotics"--introduce the microbes essential to brain health and explain how changes in lifestyle and diet can keep them thriving. With useful charts naming bacteria species and laboratory-tested psychobiotic products, along with disease-by-disease accounts of the role a healthy gut plays in prevention and treatment, this comprehensive guide illuminates the essential steps you need to improve your life--all by maintaining a healthy gut"--.
650 0 _aGastrointestinal system
_xMicrobiology.
650 0 _aDigestive organs
_xDiseases
_xPsychological aspects.
650 0 _aAffective disorders
_xDiet therapy.
650 0 _aNutrition.
650 0 _aNutrition
_xTherapeutic use.
650 0 _aProbiotics
_xTherapeutic use.
700 1 _aCryan, J. F.
_q(John F.),
_eauthor.
700 1 _aDinan, Timothy G.,
_eauthor.
942 _2ddc
_cSG_1
948 _hNO HOLDINGS IN LQI - 424 OTHER HOLDINGS
999 _c266765
_d266765