000			16554cam a2200517 i 4500
001			ocn903193890
003			OCoLC
005			20210921181106.0
008			140723s2016 maua b 001 0 eng
010			_a2014946635
015			_aGBB4E4956 _2bnb
020			_a9781305258778 _q(pbk.)
020			_a9781305258778: _c£106.00
020			_a1305258770 _q(pbk.)
029	1		_aAU@ _b000054024675
029	1		_aNZ1 _b15937924
035			_a(OCoLC)903193890 _z(OCoLC)920833623
040			_aDLC _beng _erda _cDLC _dYDXCP _dOCLCF _dNLE _dOCLCQ _dYDX _dMYUKM _dOCLCO _dOCLCQ _dOCLCO _dPHUST _dMMV _dOCLCO _dOCLCQ _dOCLCA
042			_apcc
082	0	0	_a613.2 SUM
100	1		_aSummerfield, Liane.
245	1	0	_aNutrition, exercise, and behavior : _ban integrated approach to weight management /
250			_aThird edition.
264		1	_aBoston, MA : _bWadsworth Cengage Learning, _c2016.
300			_axix, 426 pages : _billustrations ; _c27 cm.
336			_atext _btxt _2rdacontent
336			_atext _2rdacontent
336			_astill image _2rdacontent
337			_aunmediated _bn _2rdamedia
337			_aunmediated _2rdamedia
338			_avolume _bnc _2rdacarrier
338			_avolume _2rdacarrier
504			_aIncludes bibliographical references and index.
505	0	0	_gNote continued: _tDiet Planning Guides -- _tHow Are the Dietary Guidelines for Americans Used for Diet Planning? -- _tApplication 9.1 Diet Analysis -- _tHow Is the U.S. Food Exchange System Used for Diet Planning? -- _tSummary -- _tDietary Approaches That Address Health Concerns in Overweight/Obesity -- _tDietary Approaches to Stop Hypertension -- _tMediterranean Diet -- _tVegetarian Diets -- _tHigh-Carbohydrate Diets -- _t"Diabetic Diet" -- _tLow-Fat Diets -- _tSummary -- _tDietary Considerations for Children -- _tHealthy Diets in Infancy -- _tDietary Considerations for Toddlers and Young Children -- _tPromoting Healthy Eating for Older Children -- _tSummary -- _tMicronutrient Supplements for Health and Weight Management -- _tWhen Are Micronutrient Supplements Beneficial? -- _tWhat Precautions Are Advisable When Taking Supplements? -- _tSummary -- _tApplication 9.2 Micronutrient Supplements -- _tReferences -- _gch. 10 _tWeight Loss Drugs, Commercial and Fad Diets, Supplements, and Surgery -- _tWeight-Loss Drugs -- _tWhat Characterizes a Good Weight-Loss Drug? -- _tWhich Drugs Reduce Energy Intake? -- _tWhich Drugs Reduce Fat Absorption? -- _tAre Diabetes Medications Effective for Weight Management? -- _tHow Effective Is Drug Therapy? -- _tSummary -- _tApplication 10.1 Weight-Loss Drugs -- _tLow-Calorie Diets -- _tWhat Are the Physiological Effects of Caloric Reduction? -- _tWhat Are Very-Low-Calorie Diets? -- _tHow Effective Are Popular Low-Calorie Diets? -- _tHow Can Consumers Protect Themselves from Fraudulent Low-Calorie Diet Programs? -- _tSummary -- _tApplication 10.2 Low-Calorie Diets -- _tWeight-Loss Dietary Supplements -- _tHow Are Dietary Supplements Regulated? -- _tWhich Supplements Claim to Promote Weight Loss? -- _tHow Can Fraudulent Products and Practices Be Avoided? -- _tSummary -- _tWeight-Loss Surgery -- _tWho Should (and Who Should Not) Have Bariatric Surgery? -- _tWhat Are the Most Common Bariatric Procedures? -- _tHow Safe and Effective Is Bariatric Surgery? -- _tSummary -- _tLocalized Fat Reduction -- _tWhat Is Cellulite? -- _tIs Liposuction an Effective Treatment for Obesity? -- _tSummary -- _tConclusion -- _tApplication 10.3 Bariatric Surgery -- _tReferences -- _gch. 11 _tLifestyle Modification to Promote Health and Weight Management -- _tHow People Change -- _tStages of Change Theory -- _tSummary -- _tBehavioral Strategies for People Thinking about Change -- _tWhat Characterizes the Precontemplation Stage? -- _tHow Does the Health Belief Model Explain Early Stages of Change? -- _tWhat Are Some Strategies for Precontemplators? -- _tSummary -- _tBehavioral Strategies for People Ready to Act -- _tWhat Characterizes the Contemplation and Preparation Stages? -- _tHow Does the Theory of Planned Behavior Help Explain Readiness for Change? -- _tWhat Are Some Strategies for People Ready to Act? -- _tSummary -- _tApplication 11.1 What Stage of Change Are You In? -- _tBehavioral Strategies for People Taking Action -- _tWhat Characterizes the Action Stage? -- _tHow Does Social-Cognitive Theory Explain Behavior Change? -- _tWhat Are Some Strategies for Action? -- _tSummary -- _tApplication 11.2 Skills for Action -- _tBehavioral Strategies for Maintenance and Termination -- _tWhat Characterizes the Maintenance and Termination Stages? -- _tWhat Are Some Strategies for Maintenance? -- _tDo People Who Keep Off Lost Weight Have Secrets of Success? -- _tSummary -- _tCulture and Behavior Change -- _tWhat Is Culture? -- _tHow Does Culture Influence Weight Management Behaviors and Beliefs? -- _tHow Can Behaviorally Based Interventions Become Culturally Relevant? -- _tSummary -- _tExpected Outcomes from a Lifestyle Modification Approach to Weight Management -- _tApplication 11.3 Social Norms for Body Size -- _tReferences -- _gTable A-1 _tBody Mass Index Calculator -- _gTable A-2 _tMetropolitan Desirable Weights for Men and Women, 1959 (according to height and frame, ages 25 and over) -- _gTable A-3 _tMetropolitan Height and Weight Tables for Men and Women, 1983 -- _gTable A-4 _tDetermination of Frame Size from Elbow Breadth -- _gTable A-5 _tPrediction Equations from Skinfold Measures -- _gTable A-6 _tPrediction Equations from Bioelectrical Impedance Analysis -- _gTable A-7 _tPrediction Equations from Circumference Measures -- _gTable A-8 _tBody Mass Index-for-Age Percentiles, Ages 2-20 Years: Boys -- _gTable A-9 _tBody Mass Index-for-Age Percentiles, Ages 2-20 Years: Girls -- _gTable B-1 _tFood Record Form -- _gTable B-2 _tPhysical Activity Record Form -- _gTable B-3 _tMET Values of Common Activities -- _tExchange Lists -- _gTable C-1 _tExchange Lists -- _tFoods on Each List -- _tWord about Portion Sizes -- _tMeal Planning with Exchange Lists -- _tChoose Your Foods: Exchange Lists for Weight Management -- _gTable C-2A _tStarch: Bread -- _gTable C-2B _tStarch: Cereals and Grains -- _gTable C-2C _tStarch: Starchy Vegetables -- _gTable C-2D _tStarch: Crackers and Snacks -- _gTable C-2E _tStarch: Beans, Peas, and Lentils -- _gTable C-3 _tFruits -- _gTable C-4 _tMilk.
505	0	0	_gMachine generated contents note: _gch. 1 _tOverweight, Underweight, and Obesity -- _tOverview of Weight Management Definitions and Prevalence -- _tWhat Do the Terms Overweight, Underweight, and Obese Mean? -- _tBMI as an Indicator of Overweight, Underweight, and Obesity -- _tHow Many People Are Overweight, Obese, or Underweight? -- _tSummary -- _tExplanations for the Rise in Weight Gain in the United States and Elsewhere -- _tHow Does a Social-Ecological Framework Help Explain the Rise in Overweight and Obesity? -- _tWhat Is the Role of Diet? -- _tApplication 1.1 Understanding the Impact of a Social-Ecological Framework on Diet -- _tWhat Is the Role of Inactivity? -- _tHow Does the Public Health Model of Prevention Apply to Obesity? -- _tSummary -- _tBody Weight and Quality of Life -- _tHow Do Weight Stigmatism and Bias Affect Quality of Life? -- _tHealth at Every Size® Approach -- _tSummary -- _tApplication 1.2 Factors Influencing BMI -- _tReferences -- _gch. 2 _tAssessment of Body Weight, Body Composition, and Associated Comorbidities -- _tWhy Assess? -- _tAnthropometric Assessment: Body Size, Shape, and Composition -- _tWhat Are We Made Of? -- _tWhat Are Common Measures of Body Size? -- _tHow Should the BMI Be Used in Assessment? -- _tShould We Use Height-Weight Tables? -- _tWhat Do Circumference Measures Tell Us about Body Composition? -- _tHow Are Skinfold Measures Used in Assessment? -- _tWhat Is Bioelectrical Impedance Analysis? -- _tApplication 2.1 Personal Assessment -- _tSummary -- _tAssessment of Comorbidities to Predict Health Risk -- _tWhat Comorbidities Should Be Assessed in Overweight/Obesity? -- _tWhich Risk Factors Should Be Assessed in Underweight? -- _tApplication 2.2 BMI and Health Risk -- _tSummary -- _tRelationship Between Body Weight and Mortality -- _tWhat Is the Best Weight for Long Life? -- _tWho Are the Metabolically Healthy and Metabolically Unhealthy? -- _tSummary -- _tWho Should Lose-or Gain-Weight? -- _tReferences -- _gch. 3 _tEating Disorders -- _tEating Disorders: Anorexia Nervosa, Bulimia Nervosa, and Binge-Eating Disorder -- _tWhat Is "Normal" Eating? -- _tAnorexia Nervosa -- _tBulimia Nervosa -- _tBinge-Eating Disorder -- _tWhat Other Types of Disordered Eating Are There? -- _tSummary -- _tApplication 3.1 The Freshman 15 -- _tComorbidities of Eating Disorders -- _tEffects on the Cardiovascular System -- _tEffects on the Digestive Tract and Kidneys -- _tEffects on the Endocrine System -- _tEffects on the Skeletal System -- _tSummary -- _tPredisposing Factors for Eating Disorders -- _tDo People with Eating Disorders Have a Common Psychological Profile? -- _tIs There an "Eating Disorder" Personality? -- _tAre There Biologic Causes of Eating Disorders? -- _tWhat Family Issues Are Risk Factors? -- _tDo Cultural Factors Increase Risk? -- _tAre Athletes More Susceptible to Eating Disorders? -- _tCan Dieting Cause Eating Disorders? -- _tWhat Is the Connection between Diabetes and Eating Disorders? -- _tSummary -- _tApplication 3.2 Societal Influences on Eating Disorders -- _tTreatment and Prevention of Eating Disorders -- _tWhen Is Hospitalization Required? -- _tWhat Does Nutritional Treatment Include? -- _tWhich Psychotherapeutic Approaches Are Effective? -- _tWhat Other Treatments Are Used? -- _tWhat Is the Prognosis for Recovery? -- _tCan Eating Disorders be Prevented? -- _tSummary -- _tApplication 3.3 The Freshman 15 -- _tReferences -- _gch. 4 _tEnergy Metabolism -- _tEnergy in: The Metabolic Fate of Ingested Food -- _tHow Is Food Energy Transformed in the Body? -- _tWhat Is the Role of Carbohydrates in Energy Metabolism? -- _tWhat Is the Role of Lipids in Energy Metabolism? -- _tWhat Is the Role of Protein in Energy Metabolism? -- _tHow Do We Know Which Nutrient Is Being Used for Fuel? -- _tHow Do Dietary Fats Act as Key Regulators of Energy Balance? -- _tSummary -- _tEnergy Expenditure: Metabolic Rate -- _tHow Is Resting Energy Expenditure Determined? -- _tWhat Factors Affect RMR? -- _tDoes Exercise Elevate RMR? -- _tWhat Is the Relationship between RMR and Obesity? -- _tApplication 4.1 Resting Metabolic Rate -- _tSummary -- _tEnergy Expenditure: Adaptive Thermogenesis -- _tWhat Is the Mechanism for Adaptive Thermogenesis? -- _tIs Thermogenesis Defective in Obesity? -- _tSummary -- _tApplication 4.2 Diet-Induced Thermogenesis -- _tActivity Energy Expenditure: Fidgeting, Exercise, and Other Physical Activities -- _tHow Is Activity Energy Expenditure Measured? -- _tWhat Is the Relationship between Activity Energy Expenditure and Weight? -- _tApplication 4.3 NEAT -- _tSummary -- _tConclusions about Energy Metabolism -- _tReferences -- _gch. 5 _tRegulation of Eating Behavior and Body Weight -- _tHomeostasis and Regulation of Weight -- _tBrain: Central Regulator of Weight -- _tWhat Is the Role of the Brain in Regulating Weight? -- _tWhich Neurotransmitters Are Involved in Regulating Weight? -- _tHow Else Does the Brain Regulate Energy Balance? -- _tSummary -- _tDigestive System: Receptor and Effector in Regulation of Weight -- _tHow Do the Taste and the Smell of Food Contribute to Weight Regulation? -- _tHow Is the Digestive System Involved in Regulating Intake? -- _tWhat Is the Function of Insulin in Hunger and Satiety? -- _tSummary -- _tApplication 5.1 The Obese Family, Part 1 -- _tStorage Fat: An Active Participant in Weight Regulation -- _tHow Do the Body Fat Stores Develop? -- _tWhat Determines Fat Cell Number and Size? -- _tWhat Are the Other Functions of Adipose Tissue? -- _tWhat Determines Where Body Fat Is Deposited? -- _tSummary -- _tBAT: Effector of Energy Expenditure -- _tHow Does Thermogenesis Occur? -- _tIs BAT Defective in Obesity? -- _tSummary -- _tGenetic Factors and Body Composition -- _tHow Are Traits Inherited? -- _tWhat Genes Might Be Obesity-Promoting? -- _tWhat Other Genetic Factors Might Promote Weight Gain? -- _tApplication 5.2 The Obese Family, Part 2 -- _tHow Do Heredity and Environment Interact? -- _tSummary -- _tConclusion -- _tApplication 5.3 The Obese Family, Part 3 -- _tReferences -- _gch. 6 _tPhysical Activity and Exercise: The Basics -- _tBody Systems Involved in Physical Activity -- _tWhat Are the Components of the Cardiorespiratory System? -- _tWhat Are the Key Components of the Musculosheletal System? -- _tSummary -- _tBenefits of An Active Lifestyle -- _tWhat Cardiorespiratory Improvements Result from Activity? -- _tApplication 6.1 Relationship Between SV and HR -- _tWhat Musculoskeletal Improvements Result from Activity? -- _tHow Does Physical Activity Affect Body Fatness? -- _tWhat Are Some Other Health Benefits of Physical Activity? -- _tSummary -- _tPhysical Activity Assessment -- _tHow Is Physical Activity Assessed? -- _tSummary -- _tApplication 6.2 Physical Activity Assessment -- _tPhysical Fitness Assessment -- _tWhy Assess Physical Fitness? -- _tHow Is Cardiorespiratory Fitness Assessed? -- _tHow Is Body Composition Assessed? -- _tHow Is Muscular Fitness Assessed? -- _tHow Is Flexibility Assessed? -- _tSummary -- _tReferences -- _gch. 7 _tPhysical Activity, Health, and Weight Management -- _tRole of Physical Activity in Weight Management -- _tWhat Are the Fat-Burning Effects of Low-to Moderate-Intensity Activity? -- _tWhat Are the Fat-Burning Effects of High-Intensity Activity? -- _tHow Do We Preserve Lean Body Mass? -- _tHow Does Activity Affect Appetite? -- _tDoes Exercise Prevent Weight Regain? -- _tSummary -- _tDeveloping Activity Programs That Work -- _tWhich Types of Activity Are Most Effective for Weight Management? -- _tHow Is the Appropriate Intensity of Exercise Determined? -- _tApplication 7.1 Exercise Intensity -- _tHow Much Exercise Is Enough? -- _tAre There Special Considerations for Certain Groups? -- _tHow Can Physical Activity Be Incorporated into Daily Life? -- _tApplication 7.2 Improving Childhood Fitness -- _tSummary -- _tKeeping Physical Activity Safe -- _tWhat Is the Risk of Sudden Death During Exercise? -- _tHow Should People Be Screened for Participation in Physical Activity? -- _tWhat Are Other Considerations for Safe Exercise? -- _tWho Can Safely Exercise? -- _tSummary -- _tAdopting An Active Lifestyle -- _tSummary -- _tApplication 7.3 Barriers to Physical Activity -- _tReferences -- _gch. 8 _tHealthy Diet:The Basics -- _tComponents of a Healthy Diet -- _tWhat Are DRIB? -- _tWhere Are the Problems in the American Diet? -- _tSummary -- _tCarbohydrates: Primary Constituents of the Diet -- _tWhy Do We Need Dietary Carbohydrates? -- _tDo Sugars Harm Health and Cause Obesity? -- _tWhat Sugar Replacers Are in Common Use? -- _tSummary -- _tApplication 8.1 The Challenge of Limiting Sugar -- _tLipids: Key Players in Health and Weight Management -- _tWhat Are Fatty Acids? -- _tDo We Need Cholesterol? -- _tHow Do Trans Fatty Acids Affect Health? -- _tDoes Dietary Fat Make People Obese? -- _tWhat Fat Substitutes Are in Common Use? -- _tSummary -- _tProtein: Builder and Maintainer of Body Tissues -- _tWhat Do Proteins Do? -- _tHow Does Protein Modification Promote Health? -- _tSummary -- _tApplication 8.2 Factors That Influence What We Eat -- _tVitamins: Vital Dietary Constituents -- _tWhat Are the Fat-Soluble Vitamins? -- _tWhat Are the Water-Soluble Vitamins? -- _tSummary -- _tWater and Minerals: Nutrient Teammates -- _tWhy Is Water Essential? -- _tApplication 8.3 Water Consumption -- _tWhat Is the Role of Minerals? -- _tSummary -- _tReferences -- _gch. 9 _tDietary Approaches to Weight Management -- _tDietary Assessment -- _tWhat Is a 3-Day Diet Record? -- _tSummary -- _tDiet Planning: How Much to Eat -- _tWhat Is an Appropriate Caloric Intake for Weight Loss, Gain, or Maintenance? -- _tSummary -- _tDiet Planning: What to Eat -- _tWhat Is the Role of Fruits and Vegetables in Health and Weight Management? -- _tWhat Is the Role of Starches and Grains in Health and Weight Management? -- _tDo Dairy Products Help People Lose Weight? -- _tHow Does Fat Intake Affect Weight and Health? -- _tSummary.
520	8		_aThis text presents the basic principles of weight management and examines the role that nutrition and physical fitness play in weight control. The text includes detailed coverage of assessment techniques, behavioural and non-behavioural treatment approaches, and prevention strategies.
650		0	_aWeight loss.
650		0	_aLeanness _944882
650		0	_aObesity _xPrevention.
650		0	_aHealth behavior.
650		0	_aNutrition.
650		0	_aPhysical fitness.
700	1		_944881 _aEllis, Stephanie K.
942			_2ddc _cSG_1
948			_hNO HOLDINGS IN LQI - 30 OTHER HOLDINGS
999			_c267324 _d267324