| 000 | 02689cam a2200445 i 4500 | ||
|---|---|---|---|
| 001 | ocn958224402 | ||
| 003 | OCoLC | ||
| 005 | 20210921181110.0 | ||
| 008 | 160611s2017 enk bf 001 0 eng | ||
| 010 | _a2016022890 | ||
| 020 |
_a9781138924482 _q(hardback) |
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| 020 |
_a9781138924482: _c£85.00 |
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| 020 |
_a1138924482 _q(hardback) |
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| 020 |
_a9781138924499 _q(pbk.) |
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| 020 |
_a1138924490 _q(pbk.) |
||
| 029 | 1 |
_aAU@ _b000058610718 |
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| 035 | _a(OCoLC)958224402 | ||
| 040 |
_aDLC _beng _erda _cDLC _dOCLCF _dYDX _dUKWOH _dOCLCQ _dU3G _dMFS _dGILDS |
||
| 042 | _apcc | ||
| 082 | 0 | 0 | _a613.711 HOU |
| 245 | 0 | 0 |
_aAdvanced personal training : _bscience to practice / |
| 264 | 1 |
_aLondon ; _aNew York : _bRoutledge, Taylor & Francis Group, _c2017. |
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| 300 |
_aix, 244 pages : _bill. ; _c26 cm. |
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| 336 |
_atext _btxt _2rdacontent |
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| 336 |
_atext _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 338 |
_avolume _2rdacarrier |
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| 504 | _aIncludes bibliographical references and index. | ||
| 505 | 0 | 0 |
_tIntroduction / _rPaul Hough -- _tThe components of fitness / _rSimon Penn and Nicola Brown -- _tPre-exercise health screening / _rPaul Draper -- _tLifestyle assessment and behaviour change / _rJohn Downey -- _tNutrition / _rJohn Downey -- _tFitness assessment / _rSimon Penn and Nicola Brown -- _tFundamental principles of training / _rPaul Hough -- _tTraining session design / _rPaul Hough -- _tLong-term training programme design (periodisation) / _rPaul Hough -- _tWarm-up/movement preparation / _rPaul Draper -- _tCardiorespiratory fitness training / _rPaul Hough -- _tHigh-intensity interval training / _rPaul Hough -- _tResistance training / _rPaul Hough -- _tPostural and core training / _rSimon Penn -- _tCool-down / _rSimon Penn -- _tRecovery from training / _rJessica Hill. |
| 520 | 8 | _aEffective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This is the first comprehensive fitness instruction and training programme design resource to explore the evidence-base of effective programme design, drawing on cutting-edge scientific research to identify optimum training methods and dispel some common myths around fitness training. | |
| 650 | 0 |
_aPersonal trainers _vHandbooks, manuals, etc. |
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| 650 | 0 |
_aPhysical education and training _vHandbooks, manuals, etc. |
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| 650 | 0 |
_aPhysical fitness _vHandbooks, manuals, etc. |
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| 700 | 1 |
_aHough, Paul, _d1974- _eeditor |
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| 700 | 1 |
_aPenn, Simon, _eeditor |
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| 942 |
_2ddc _cSG_1 |
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| 948 | _hNO HOLDINGS IN LQI - 26 OTHER HOLDINGS | ||
| 999 |
_c267413 _d267413 |
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