000			03123cam a2200505 i 4500
001			on1007567516
003			OCoLC
005			20210921181220.0
008			180312t20182018nyu b 001 0 eng
010			_a2018011237
015			_aGBB8G4623 _2bnb
016	7		_a019041504 _2Uk
020			_a9781462535651 _q(hardcover ; _qalkaline paper)
020			_a9781462535651: _cNo price
020			_a1462535658 _q(hardcover ; _qalkaline paper)
020			_a9781462526789 _q(paperback ; _qalkaline paper)
020			_a1462526780 _q(paperback ; _qalkaline paper)
029	1		_aAU@ _b000062019668
029	1		_aUKMGB _b019041504
029	1		_aAU@ _b000066883865
035			_a(OCoLC)1007567516 _z(OCoLC)1007560969
040			_aDLC _beng _erda _cDLC _dOCLCO _dOCLCQ _dOCLCF _dTOH _dILC _dCZA _dKSU _dOCLCQ _dUKMGB _dK6U _dOCLCO _dVET _dOCLCO _dZQP _dOCLCO _dDCH _dOCLCO _dLUNCL _dOCLCO _dYDX _dCNLAK _dOCLCO _dOCL _dOCLCO _dOCLCQ _dOCLCO _dOCLCA _dUKUSR
042			_apcc
082	0	0	_a158.13 NEF
100	1		_aNeff, Kristin, _eauthor. _cPh. D.
245	1	4	_aThe mindful self-compassion workbook : _ba proven way to accept yourself, build inner strength, and thrive /
264		1	_aNew York, NY : _bGuilford Press, _c2018.
300			_aviii, 206 pages ; _c27 cm.
336			_atext _btxt _2rdacontent
336			_atext _2rdacontent
337			_aunmediated _bn _2rdamedia
337			_aunmediated _2rdamedia
338			_avolume _bnc _2rdacarrier
338			_avolume _2rdacarrier
504			_aIncludes bibliographical references and index.
505	0		_aIntroduction: How to approach this workbook -- What is self-compassion? -- What self-compassion is not -- The benefits of self-compassion -- The physiology of self-criticism and self-compassion -- The yin and yang of self-compassion -- Mindfulness -- Letting go of resistance -- Backdraft -- Developing loving-kindness -- Loving-kindness for ourselves -- Self-compassionate motivation -- Self-compassion and our bodies -- Stages of progress -- Living deeply -- Being there for others without losing ourselves -- Meeting difficult emotions -- Self-compassion and shame -- Self-compassion in relationships -- Self-compassion for caregivers -- Self-compassion and anger in relationships -- Self-compassion and forgiveness -- Embracing the good -- Self-appreciation -- Taking it forward.
520	8		_aA powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is a self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion programme, which has helped tens of thousands of people around the globe.
650		0	_aSelf-acceptance.
650		0	_aCompassion.
650		0	_aSecurity (Psychology)
650		2	_aEmpathy.
700	1		_aGermer, Christopher K., _eauthor. _qPh. D.
942			_2ddc _cSG_1
948			_hNO HOLDINGS IN LQI - 129 OTHER HOLDINGS
999			_c269276 _d269276