000			03055cam a2200505Ki 4500
001			ocn962752690
003			OCoLC
005			20230606090501.0
006			m |o d|
007			cr |||||||||||
008			161116s2017 enk |obf 001|0 eng d
020			_a9781317408741 _q(electronic bk.)
020			_a9781317408741: _c£29.99
020			_a1317408748 _q(electronic bk.)
020			_a9781315684291 _q(ebook)
020			_a1315684292
020			_a9781315684291
020			_z9781138924482
020			_z1138924482
020			_z9781138924499
020			_z1138924490
035			_a(OCoLC)962752690 _z(OCoLC)962831077 _z(OCoLC)965344026 _z(OCoLC)970383977
040			_aN$T _beng _erda _epn _cN$T _dIDEBK _dYDX _dTYFRS _dOCLCF _dUAB _dVLB _dOCLCQ _dU3W _dOCLCO _dOCLCQ _dAU@ _dOCLCQ _dK6U
245	1	0	_aAdvanced personal training : _bscience to practice : _h[electronic book] /
264		1	_aAbingdon, Oxon : _bRoutledge is an imprint of the Taylor & Francis Group, an Informa Business, _c2017.
300			_a1 online resource
336			_atext _btxt _2rdacontent
336			_atext _2rdacontent
337			_acomputer _bc _2rdamedia
337			_acomputer _2rdamedia
338			_aonline resource _bcr _2rdacarrier
338			_aonline resource _2rdacarrier
504			_aIncludes bibliographical references and index.
505	0		_aIntroduction / Paul Hough -- The components of fitness / Simon Penn and Nicola Brown -- Pre-exercise health screening / Paul Draper -- Lifestyle assessment and behaviour change / John Downey -- Nutrition / John Downey -- Fitness assessment / Simon Penn and Nicola Brown -- Fundamental principles of training / Paul Hough -- Training session design / Paul Hough -- Long-term training programme design (periodisation) / Paul Hough -- Warm-up/movement preparation / Paul Draper -- Cardiorespiratory fitness training / Paul Hough -- High-intensity interval training / Paul Hough -- Resistance training / Paul Hough -- Postural and core training / Simon Penn -- Cool-down / Simon Penn -- Recovery from training / Jessica Hill.
520	8		_aEffective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This is the first comprehensive fitness instruction and training programme design resource to explore the evidence-base of effective programme design, drawing on cutting-edge scientific research to identify optimum training methods and dispel some common myths around fitness training.
650		0	_aPersonal trainers _vHandbooks, manuals, etc.
650		0	_aPhysical education and training _vHandbooks, manuals, etc.
650		0	_aPhysical fitness _vHandbooks, manuals, etc.
700	1		_aHough, Paul, _d1974- _eeditor, _eauthor.
700	1		_aPenn, Simon, _eeditor, _eauthor.
856	4	0	_uhttps://ebookcentral.proquest.com/lib/atu/detail.action?docID=4741270 _zAccess ebook here
942			_2ddc _cSG_5 _n0
948			_hNO HOLDINGS IN LQI - 50 OTHER HOLDINGS
998			_en
999			_c270053 _d270053