000 02247cam a2200397 i 4500
001 on1242737474
003 OCoLC
005 20220816170633.0
008 210302t20222022paua b 001 0 eng d
015 _aGBC138659
_2bnb
016 7 _a020129371
_2Uk
020 _a9781975118754
_q(hardcover)
029 0 _aUKMGB
_b020129371
029 1 _aAU@
_b000070273638
035 _a(OCoLC)1242737474
040 _aUKMGB
_beng
_erda
_cUKMGB
_dOCLCO
_dOCLCF
_dUKMGB
_dNJT
_dNDJ
_dJE5
_dYDX
_dAHH
_dOCLCO
_dIBI
_dOCLCO
_dOCL
082 0 4 _a613.7
_223
_bRAT
100 1 _aRatamess, Nicholas A.,
_eauthor.
245 1 0 _aACSM's foundations of strength training and conditioning /
246 3 0 _aFoundations of strength training and conditioning
250 _aSecond edition.
264 1 _aPhiladelphia :
_bWolters Kluwer,
_c[2022]
300 _axiii, 659 pages :
_bcolor illustrations ;
_c28 cm.
336 _atext
_2rdacontent
_btxt
337 _aunmediated
_2rdamedia
_bn
338 _avolume
_2rdacarrier
_bnc
504 _aIncludes bibliographical references and index.
505 0 _aPart 1. Foundations -- Introduction to strength training and conditioning -- Biomechanics of force production and performance -- Basic nutrition -- Part 2. Physiological responses to adaptations -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Part 3. Strength training and conditioning program design -- Warm-up, flexibility, and myofascial release -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training-- Aerobic training -- Training periodization and tapering -- Part 4. Assessment -- Assessment and evaluation.
650 0 _aExercise
_xPhysiological aspects.
650 0 _aPhysical fitness.
650 0 _aWeight training.
650 0 _aBodybuilding.
776 0 8 _iebook version :
_z9781975149925
942 _2ddc
_cSG_1
948 _hNO HOLDINGS IN LQI - 50 OTHER HOLDINGS
999 _c271588
_d271588