000 | 02247cam a2200397 i 4500 | ||
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001 | on1242737474 | ||
003 | OCoLC | ||
005 | 20220816170633.0 | ||
008 | 210302t20222022paua b 001 0 eng d | ||
015 |
_aGBC138659 _2bnb |
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016 | 7 |
_a020129371 _2Uk |
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020 |
_a9781975118754 _q(hardcover) |
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029 | 0 |
_aUKMGB _b020129371 |
|
029 | 1 |
_aAU@ _b000070273638 |
|
035 | _a(OCoLC)1242737474 | ||
040 |
_aUKMGB _beng _erda _cUKMGB _dOCLCO _dOCLCF _dUKMGB _dNJT _dNDJ _dJE5 _dYDX _dAHH _dOCLCO _dIBI _dOCLCO _dOCL |
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082 | 0 | 4 |
_a613.7 _223 _bRAT |
100 | 1 |
_aRatamess, Nicholas A., _eauthor. |
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245 | 1 | 0 | _aACSM's foundations of strength training and conditioning / |
246 | 3 | 0 | _aFoundations of strength training and conditioning |
250 | _aSecond edition. | ||
264 | 1 |
_aPhiladelphia : _bWolters Kluwer, _c[2022] |
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300 |
_axiii, 659 pages : _bcolor illustrations ; _c28 cm. |
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336 |
_atext _2rdacontent _btxt |
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337 |
_aunmediated _2rdamedia _bn |
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338 |
_avolume _2rdacarrier _bnc |
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504 | _aIncludes bibliographical references and index. | ||
505 | 0 | _aPart 1. Foundations -- Introduction to strength training and conditioning -- Biomechanics of force production and performance -- Basic nutrition -- Part 2. Physiological responses to adaptations -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Part 3. Strength training and conditioning program design -- Warm-up, flexibility, and myofascial release -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training-- Aerobic training -- Training periodization and tapering -- Part 4. Assessment -- Assessment and evaluation. | |
650 | 0 |
_aExercise _xPhysiological aspects. |
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650 | 0 | _aPhysical fitness. | |
650 | 0 | _aWeight training. | |
650 | 0 | _aBodybuilding. | |
776 | 0 | 8 |
_iebook version : _z9781975149925 |
942 |
_2ddc _cSG_1 |
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948 | _hNO HOLDINGS IN LQI - 50 OTHER HOLDINGS | ||
999 |
_c271588 _d271588 |