000			01835cam a2200385 i 4500
001			on1197685891
003			OCoLC
005			20220905121816.0
008			190711s2020 enka e 001 0 eng
015			_aGBC082492 _2bnb
016	7		_a019835267 _2Uk
020			_a9781784726614 _q(hbk.)
029	0		_aAU@ _b000067959012
029	1		_aAU@ _b000067898256
029	1		_aUKMGB _b019835267
035			_a(OCoLC)1197685891 _z(OCoLC)1107811887
040			_aAU@ _beng _erda _cAU@ _dOCLCO _dOCLCF _dYDX _dBDX _dUKMGB _dYDXIT _dEEM _dOCLCQ _dOCLCO
082	0	4	_a158.13024635 _223 _bFAR
100	1		_aFarrell, Holly, _eauthor.
245	1	0	_aGardening for mindfulness /
264		1	_aLondon : _bMitchell Beazley, _c2020.
300			_a224 pages : _billustrations ; _c25 cm.
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index.
505	0		_aCh. 1 What is mindfulness? -- Ch. 2 Mindfulness and gardening -- Ch. 3 Designing a mindful garden -- Ch. 4 Mindful garden practice -- Ch. 5 Mindful garden projects.
520			_aGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.
650		0	_aMindfulness (Psychology)
650		0	_aGardening.
650		0	_aLandscape design _927318
942			_2ddc _cSG_1
948			_hNO HOLDINGS IN LQI - 29 OTHER HOLDINGS
999			_c271594 _d271594