| 000 | 01640cam a2200349 i 4500 | ||
|---|---|---|---|
| 001 | on1149253598 | ||
| 003 | OCoLC | ||
| 005 | 20221206181839.0 | ||
| 008 | 200403s2021 ilu 000 0 eng | ||
| 010 | _a 2020007650 | ||
| 020 |
_a9781492593225 _q(paperback) |
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| 029 | 1 |
_aAU@ _b000067014675 |
|
| 035 | _a(OCoLC)1149253598 | ||
| 040 |
_aDLC _beng _erda _cDLC _dOCLCO _dIPL _dOKX _dGYG _dNLMVD _dOCLCO |
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| 042 | _apcc | ||
| 082 | 0 | 0 |
_a613.71 _223 _bCOS |
| 100 | 1 | _aCosgrove, Alwyn, | |
| 245 | 1 | 0 |
_aSecrets of successful program design : _ba how-to guide for busy fitness professionals / |
| 264 | 1 |
_aChampaign, IL : _bHuman Kinetics, _c2021. |
|
| 300 |
_axiv, 257 pages : _bfigures, photos (black and white) ; _c25 cm. |
||
| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 504 | _aIncludes bibliographical references (pages 253-256) | ||
| 505 | 0 | 0 |
_gPart I. _tProgramming : going beyond the basics. _tProgrammed Response ; _tAccurately Assessing Current Training Status ; _tProgressing and Regressing Exercises on the Fly -- _gPart II. _tThe training programs. _tFat Loss Programs ; _tMuscle Building Programs ; _tStrength Building Programs ; _tGeneral Fitness Programs ; _tSemiprivate and Group Training Programs ; _tThe Fitness Coach's Toolbox of Workouts -- _gPart III. _tEvaluation and progression. _tOn-Going Program Design ; _tResults Tracking. |
| 650 | 0 | _aPhysical education and training. | |
| 650 | 0 | _aExercise. | |
| 650 | 0 |
_aPhysical fitness _95250 |
|
| 700 | 1 |
_aRasmussen, Craig, _eauthor. |
|
| 942 |
_2ddc _cSG_1 |
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| 948 | _hNO HOLDINGS IN LQI - 29 OTHER HOLDINGS | ||
| 999 |
_c271717 _d271717 |
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