000 | 02039cam a2200433 i 4500 | ||
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001 | 2836339 | ||
003 | OCoLC | ||
005 | 20210921180425.0 | ||
008 | 151002s2016 nyua b 001 0 eng | ||
010 | _a2015038385 | ||
020 | _a9780078021350 paperback alkaline paper | ||
020 | _a9780078021350 | ||
020 | _a0078021359 paperback alkaline paper | ||
035 |
_a(OCoLC)922836339 _z(OCoLC)932097553 |
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040 |
_aDLC _erda _beng _cDLC _dYDX _dOCLCF _dYDXCP _dOCLCO _dBDX _dBTCTA |
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042 | _apcc | ||
082 | 0 | 0 |
_a613.2 _bWIL |
100 | 1 |
_aWilliams, Melvin H. _916012 |
|
245 | 1 | 0 | _aNutrition for health, fitness, & sport / |
250 | _aEleventh edition. | ||
260 |
_aNew York : _bMcGraw-Hill Education, _c[2016]. |
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300 |
_axx, 678 p. : _bill. (coloured) ; _c28 cm. |
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336 |
_atext _2rdacontent |
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337 |
_aunmediated _2rdamedia |
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338 |
_avolume _2rdacarrier |
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504 | _aIncludes bibliographical references and index. | ||
505 | 0 |
_aPreface -- _tIntroduction to nurtition for health, fitness and sports performance -- _tHealthful nutrition for fitness and sport : the consumer athlete -- _tHuman energy -- _tCarbohydrates : the main energy food -- _tFat : an important energy source during excercise -- _tProtein : the tissue builder -- _tVitamins : the organic regulators -- _tMinerlas : the inorganic regulators -- _tWater, electrolytes and temperature regulation -- _tBody weight and composition for health and sport -- _tWeight maintenance and loss through proper nutrition and exercise -- _tWeight gaining through proper nutrition and exercise -- _tFood drugs and related supplements -- _t[Appendices] -- _tGlossary -- _tPhoto credits -- _tIndex. |
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650 | 0 |
_aPhysical fitness _xNutrition. |
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650 | 0 | _aNutrition. | |
650 | 0 |
_aSports _xPhysiological aspects. _96527 |
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650 | 0 | _aPhysical fitness. | |
700 | 1 | _aRawson, Eric S. | |
700 | 1 | _aBranch, J. David. | |
902 | _a170316 | ||
907 |
_a.b11138142 _bmulti _c- |
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942 | _n0 | ||
948 | _hNO HOLDINGS IN LQI - 11 OTHER HOLDINGS | ||
998 |
_b0 _c160526 _dm _ea _g0 |
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999 |
_c59972 _d59972 |