000 02039cam a2200433 i 4500
001 2836339
003 OCoLC
005 20210921180425.0
008 151002s2016 nyua b 001 0 eng
010 _a2015038385
020 _a9780078021350 paperback alkaline paper
020 _a9780078021350
020 _a0078021359 paperback alkaline paper
035 _a(OCoLC)922836339
_z(OCoLC)932097553
040 _aDLC
_erda
_beng
_cDLC
_dYDX
_dOCLCF
_dYDXCP
_dOCLCO
_dBDX
_dBTCTA
042 _apcc
082 0 0 _a613.2
_bWIL
100 1 _aWilliams, Melvin H.
_916012
245 1 0 _aNutrition for health, fitness, & sport /
250 _aEleventh edition.
260 _aNew York :
_bMcGraw-Hill Education,
_c[2016].
300 _axx, 678 p. :
_bill. (coloured) ;
_c28 cm.
336 _atext
_2rdacontent
337 _aunmediated
_2rdamedia
338 _avolume
_2rdacarrier
504 _aIncludes bibliographical references and index.
505 0 _aPreface --
_tIntroduction to nurtition for health, fitness and sports performance --
_tHealthful nutrition for fitness and sport : the consumer athlete --
_tHuman energy --
_tCarbohydrates : the main energy food --
_tFat : an important energy source during excercise --
_tProtein : the tissue builder --
_tVitamins : the organic regulators --
_tMinerlas : the inorganic regulators --
_tWater, electrolytes and temperature regulation --
_tBody weight and composition for health and sport --
_tWeight maintenance and loss through proper nutrition and exercise --
_tWeight gaining through proper nutrition and exercise --
_tFood drugs and related supplements --
_t[Appendices] --
_tGlossary --
_tPhoto credits --
_tIndex.
650 0 _aPhysical fitness
_xNutrition.
650 0 _aNutrition.
650 0 _aSports
_xPhysiological aspects.
_96527
650 0 _aPhysical fitness.
700 1 _aRawson, Eric S.
700 1 _aBranch, J. David.
902 _a170316
907 _a.b11138142
_bmulti
_c-
942 _n0
948 _hNO HOLDINGS IN LQI - 11 OTHER HOLDINGS
998 _b0
_c160526
_dm
_ea
_g0
999 _c59972
_d59972