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Essentials of strength training and conditioning /

Essentials of strength training and conditioning / - Champaign, IL : Human Kinetics, c1994. - xvi, 544 p. : ill. ; 29 cm.

Includes bibliographical references and index.

A reference text for fitness professionals and sports medicine specialists, this book explores the scientific principles, concepts and theories, as well as the practical aspects of strength training and conditioning. It covers body systems, training adaptation, tests and exercises.

ISBN: 0873226941 9780873226943 : No price

LCCN: 94003915

Subjects--Topical Terms:
Physical education and training.
Muscle strength.
Physical fitness--Physiological aspects.
Condicionamento e aptidao fisica. $2 larpcal
Biomecanica e cinesiologia. $2 larpcal

Subjects--Index Terms: Exercise Physiology

Dewey Class. No.: 612.044

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Essentials of strength training and conditioning /