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Essentials of strength training and conditioning /
Contributor(s): Baechle, Thomas R
| National Strength & Conditioning Association (U.S.).
Publisher: Champaign, IL : Human Kinetics, c1994Description: xvi, 544 p. : ill. ; 29 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0873226941; 9780873226943 :.Subject(s): Physical education and training | Muscle strength | Physical fitness -- Physiological aspects | Condicionamento e aptidao fisica. $2 larpcal | Biomecanica e cinesiologia. $2 larpcal | Exercise PhysiologyDDC classification: 612.044 Summary: A reference text for fitness professionals and sports medicine specialists, this book explores the scientific principles, concepts and theories, as well as the practical aspects of strength training and conditioning. It covers body systems, training adaptation, tests and exercises.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Standard Loan
|
ATU Sligo Yeats Library Main Lending Collection | 612.044 (Browse shelf(Opens below)) | 1 | Available | M020155 |
Total holds: 0
Includes bibliographical references and index.
A reference text for fitness professionals and sports medicine specialists, this book explores the scientific principles, concepts and theories, as well as the practical aspects of strength training and conditioning. It covers body systems, training adaptation, tests and exercises.