Run fast, eat slow : nourishing recipes for athletes /
Flanagan, Shalane,
Run fast, eat slow : nourishing recipes for athletes / - xiii, 242 pages : color illustrations ; 27 cm.
Includes bibliographical references (pages 220-222) and index.
Eat slow to run fast -- Our pantry -- Thirst quenchers -- Morning fuel -- Snacks and appetizers -- Salads -- Soups -- Nourishing mains -- Sides -- Sauces and dressings -- Wholesome treats -- Runner's remedies -- Appendix A: Culinary tips and tools -- Appendix B. Resources.
From world-class marathoner and 3-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Packed with more than 100 recipes for every part of your day, nutritional wisdom snf inspiring stories, it has all the bases covered.
9781623366810: £17.99
MWT11668032
Athletes--Nutrition.
Runners (Sports)--Nutrition.
Physical fitness--Nutritional aspects
Cooking.
Diet
641.563 FLA
Run fast, eat slow : nourishing recipes for athletes / - xiii, 242 pages : color illustrations ; 27 cm.
Includes bibliographical references (pages 220-222) and index.
Eat slow to run fast -- Our pantry -- Thirst quenchers -- Morning fuel -- Snacks and appetizers -- Salads -- Soups -- Nourishing mains -- Sides -- Sauces and dressings -- Wholesome treats -- Runner's remedies -- Appendix A: Culinary tips and tools -- Appendix B. Resources.
From world-class marathoner and 3-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Packed with more than 100 recipes for every part of your day, nutritional wisdom snf inspiring stories, it has all the bases covered.
9781623366810: £17.99
MWT11668032
Athletes--Nutrition.
Runners (Sports)--Nutrition.
Physical fitness--Nutritional aspects
Cooking.
Diet
641.563 FLA