MARC details
000 -LEADER |
fixed length control field |
02342cam a2200469Ii 4500 |
001 - CONTROL NUMBER |
control field |
ocn956501528 |
003 - CONTROL NUMBER IDENTIFIER |
control field |
OCoLC |
005 - DATE AND TIME OF LATEST TRANSACTION |
control field |
20210921181047.0 |
006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
fixed length control field |
m o d |
007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
fixed length control field |
cr cnu---unuuu |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
fixed length control field |
160811s2016 paua ob 001 0 eng d |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
Canceled/invalid ISBN |
9781623366810 |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
9781623366810: |
Terms of availability |
£17.99 |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
Canceled/invalid ISBN |
162336681X |
028 42 - PUBLISHER NUMBER |
Publisher number |
MWT11668032 |
035 ## - SYSTEM CONTROL NUMBER |
System control number |
(OCoLC)956501528 |
Canceled/invalid control number |
(OCoLC)958354511 |
-- |
(OCoLC)958780836 |
-- |
(OCoLC)959427203 |
-- |
(OCoLC)967682945 |
-- |
(OCoLC)969374916 |
-- |
(OCoLC)972241547 |
-- |
(OCoLC)1012786073 |
040 ## - CATALOGING SOURCE |
Original cataloging agency |
TEFOD |
Language of cataloging |
eng |
Description conventions |
rda |
-- |
aacr |
Transcribing agency |
TEFOD |
Modifying agency |
OCLCF |
-- |
TOH |
-- |
YDX |
-- |
ZAC |
-- |
MMI |
-- |
TXHLC |
-- |
DUD |
-- |
N$T |
-- |
ORE |
-- |
LIV |
-- |
T7L |
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
Classification number |
641.563 FLA |
100 1# - MAIN ENTRY--PERSONAL NAME |
Personal name |
Flanagan, Shalane, |
Relator term |
author. |
245 10 - TITLE STATEMENT |
Title |
Run fast, eat slow : |
Remainder of title |
nourishing recipes for athletes / |
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
Place of production, publication, distribution, manufacture |
[Emmaus, Pennsylvania] : |
Name of producer, publisher, distributor, manufacturer |
Rodale, |
Date of production, publication, distribution, manufacture, or copyright notice |
2016. |
300 ## - PHYSICAL DESCRIPTION |
Extent |
xiii, 242 pages : |
Other physical details |
color illustrations ; |
Dimensions |
27 cm. |
336 ## - CONTENT TYPE |
Content type term |
text |
Content type code |
txt |
Source |
rdacontent |
336 ## - CONTENT TYPE |
Content type term |
text |
Source |
rdacontent |
336 ## - CONTENT TYPE |
Content type term |
still image |
Source |
rdacontent |
337 ## - MEDIA TYPE |
Media type term |
unmediated |
Media type code |
n |
Source |
rdamedia |
337 ## - MEDIA TYPE |
Media type term |
unmediated |
Source |
rdamedia |
338 ## - CARRIER TYPE |
Carrier type term |
volume |
Carrier type code |
nc |
Source |
rdacarrier |
338 ## - CARRIER TYPE |
Carrier type term |
volume |
Source |
rdacarrier |
504 ## - BIBLIOGRAPHY, ETC. NOTE |
Bibliography, etc. note |
Includes bibliographical references (pages 220-222) and index. |
505 0# - FORMATTED CONTENTS NOTE |
Formatted contents note |
Eat slow to run fast -- Our pantry -- Thirst quenchers -- Morning fuel -- Snacks and appetizers -- Salads -- Soups -- Nourishing mains -- Sides -- Sauces and dressings -- Wholesome treats -- Runner's remedies -- Appendix A: Culinary tips and tools -- Appendix B. Resources. |
520 8# - SUMMARY, ETC. |
Summary, etc. |
From world-class marathoner and 3-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Packed with more than 100 recipes for every part of your day, nutritional wisdom snf inspiring stories, it has all the bases covered. |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Athletes |
General subdivision |
Nutrition. |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Runners (Sports) |
General subdivision |
Nutrition. |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Physical fitness |
General subdivision |
Nutritional aspects |
9 (RLIN) |
33034 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Cooking. |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Diet |
9 (RLIN) |
1971 |
700 1# - ADDED ENTRY--PERSONAL NAME |
Personal name |
Kopecky, Elyse, |
Relator term |
author. |
942 ## - ADDED ENTRY ELEMENTS (KOHA) |
Source of classification or shelving scheme |
Dewey Decimal Classification |
Koha item type |
Standard Loan |
Suppress in OPAC |
0 |
948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
h (OCLC) |
NO HOLDINGS IN LQI - 154 OTHER HOLDINGS |