Strength zone training : the most effective method for maximizing muscle development /
Tumminello, Nick.
Strength zone training : the most effective method for maximizing muscle development / [electronic book] : - Champaign : Human Kinetics, 2023. - 1 online resource (330 p.)
Intro -- Strength Zone Training -- Contents -- Exercise Finder -- Acknowledgments -- Introduction -- Guide to Muscles -- Chapter 1 -- You Don't Know What True Full Range of Motion Means -- Chapter 2 -- The New Rules of Full Range of Motion -- Chapter 3 -- The Best Chest Exercises -- Chapter 4 -- The Best Lats Exercises -- Chapter 5 -- The Best Shoulder Exercises -- Chapter 6 -- The Best Trap Exercises -- Chapter 7 -- The Best Biceps Exercises -- Chapter 8 -- The Best Triceps Exercises -- Chapter 9 -- The Best Hamstring Exercises -- Chapter 10 -- The Best Quadriceps Exercises Chapter 11 -- The Best Glute and Hip Exercises -- Chapter 12 -- The Best Calf Exercises -- Chapter 13 -- The Best Core Exercises -- Chapter 14 -- Beginner Workout Program -- Chapter 15 -- Programs for Two or Three Workouts per Week -- Chapter 16 -- Programs for Four Workouts per Week -- Chapter 17 -- Programs for Five or Six Workouts per Week -- Chapter 18 -- The Most Effective Muscle-Building Strategies -- References -- About the Author -- Earn Continuing Education Credits/Units -- Blank Page
Strength Zone Training redefines full range of motion training. Its workout programs eliminate redundant exercises you don't need and include the missing exercises you need to do to maximize strength. It is a blueprint for building muscle with a purpose.
9781718211490 171821149X
Muscle strength
Weight training
613.713
Strength zone training : the most effective method for maximizing muscle development / [electronic book] : - Champaign : Human Kinetics, 2023. - 1 online resource (330 p.)
Intro -- Strength Zone Training -- Contents -- Exercise Finder -- Acknowledgments -- Introduction -- Guide to Muscles -- Chapter 1 -- You Don't Know What True Full Range of Motion Means -- Chapter 2 -- The New Rules of Full Range of Motion -- Chapter 3 -- The Best Chest Exercises -- Chapter 4 -- The Best Lats Exercises -- Chapter 5 -- The Best Shoulder Exercises -- Chapter 6 -- The Best Trap Exercises -- Chapter 7 -- The Best Biceps Exercises -- Chapter 8 -- The Best Triceps Exercises -- Chapter 9 -- The Best Hamstring Exercises -- Chapter 10 -- The Best Quadriceps Exercises Chapter 11 -- The Best Glute and Hip Exercises -- Chapter 12 -- The Best Calf Exercises -- Chapter 13 -- The Best Core Exercises -- Chapter 14 -- Beginner Workout Program -- Chapter 15 -- Programs for Two or Three Workouts per Week -- Chapter 16 -- Programs for Four Workouts per Week -- Chapter 17 -- Programs for Five or Six Workouts per Week -- Chapter 18 -- The Most Effective Muscle-Building Strategies -- References -- About the Author -- Earn Continuing Education Credits/Units -- Blank Page
Strength Zone Training redefines full range of motion training. Its workout programs eliminate redundant exercises you don't need and include the missing exercises you need to do to maximize strength. It is a blueprint for building muscle with a purpose.
9781718211490 171821149X
Muscle strength
Weight training
613.713