MARC details
| 000 -LEADER |
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| fixed length control field |
02308cam a2200325Mu 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1321795193 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20230606090512.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
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| fixed length control field |
m o d |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
cr -n--------- |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
220813s2022 xx o ||| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781718211490 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
171821149X |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(OCoLC)1321795193 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
EBLCP |
| Language of cataloging |
eng |
| Transcribing agency |
EBLCP |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
613.713 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Tumminello, Nick. |
| 245 10 - TITLE STATEMENT |
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| Title |
Strength zone training : |
| Medium |
[electronic book] : |
| Remainder of title |
the most effective method for maximizing muscle development / |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Champaign : |
| Name of publisher, distributor, etc. |
Human Kinetics, |
| Date of publication, distribution, etc. |
2023. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
1 online resource (330 p.) |
| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Intro -- Strength Zone Training -- Contents -- Exercise Finder -- Acknowledgments -- Introduction -- Guide to Muscles -- Chapter 1 -- You Don't Know What True Full Range of Motion Means -- Chapter 2 -- The New Rules of Full Range of Motion -- Chapter 3 -- The Best Chest Exercises -- Chapter 4 -- The Best Lats Exercises -- Chapter 5 -- The Best Shoulder Exercises -- Chapter 6 -- The Best Trap Exercises -- Chapter 7 -- The Best Biceps Exercises -- Chapter 8 -- The Best Triceps Exercises -- Chapter 9 -- The Best Hamstring Exercises -- Chapter 10 -- The Best Quadriceps Exercises |
| 505 8# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Chapter 11 -- The Best Glute and Hip Exercises -- Chapter 12 -- The Best Calf Exercises -- Chapter 13 -- The Best Core Exercises -- Chapter 14 -- Beginner Workout Program -- Chapter 15 -- Programs for Two or Three Workouts per Week -- Chapter 16 -- Programs for Four Workouts per Week -- Chapter 17 -- Programs for Five or Six Workouts per Week -- Chapter 18 -- The Most Effective Muscle-Building Strategies -- References -- About the Author -- Earn Continuing Education Credits/Units -- Blank Page |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Strength Zone Training redefines full range of motion training. Its workout programs eliminate redundant exercises you don't need and include the missing exercises you need to do to maximize strength. It is a blueprint for building muscle with a purpose. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| 9 (RLIN) |
4675 |
| Topical term or geographic name entry element |
Muscle strength |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| 9 (RLIN) |
7627 |
| Topical term or geographic name entry element |
Weight training |
| 856 ## - ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
<a href="https://ebookcentral.proquest.com/lib/atu/detail.action?docID=6961992">https://ebookcentral.proquest.com/lib/atu/detail.action?docID=6961992</a> |
| Public note |
Access ebook here |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Proquest Ebook |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
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| h (OCLC) |
NO HOLDINGS IN LQI - 19 OTHER HOLDINGS |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| Local |
n |