Serious strength training /
Bompa, Tudor O.
Serious strength training / - Champaign, IL : Human Kinetics, c1998. - x, 301 p. : ill. ; 28 cm.
Includes bibliographical references (p. 285-294) and index.
Serious Strength Training presents the sixty-eight most effective exercises as determined by state-of-the-art electromyography, and a section on muscle recovery provides tips on avoiding overtraining and recovering from injury and fatigue.
0880118342 (pbk.) 9780880118347: £15.95
98012309
Weight training.
Bodybuilding.
Bodybuilding--Training.
Muscle strength.
613.7
Serious strength training / - Champaign, IL : Human Kinetics, c1998. - x, 301 p. : ill. ; 28 cm.
Includes bibliographical references (p. 285-294) and index.
Serious Strength Training presents the sixty-eight most effective exercises as determined by state-of-the-art electromyography, and a section on muscle recovery provides tips on avoiding overtraining and recovering from injury and fatigue.
0880118342 (pbk.) 9780880118347: £15.95
98012309
Weight training.
Bodybuilding.
Bodybuilding--Training.
Muscle strength.
613.7