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Serious strength training /
By: Bompa, Tudor O
.
Contributor(s): Cornacchia, Lorenzo.
Publisher: Champaign, IL : Human Kinetics, c1998Description: x, 301 p. : ill. ; 28 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0880118342 (pbk.); 9780880118347:.Subject(s): Weight training | Bodybuilding | Bodybuilding -- Training | Muscle strengthDDC classification: 613.7 Summary: Serious Strength Training presents the sixty-eight most effective exercises as determined by state-of-the-art electromyography, and a section on muscle recovery provides tips on avoiding overtraining and recovering from injury and fatigue.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Standard Loan
|
ATU Sligo Yeats Library Main Lending Collection | 613.7 (Browse shelf(Opens below)) | 1 | Available | M015642 |
Total holds: 0
Includes bibliographical references (p. 285-294) and index.
Serious Strength Training presents the sixty-eight most effective exercises as determined by state-of-the-art electromyography, and a section on muscle recovery provides tips on avoiding overtraining and recovering from injury and fatigue.