Strength training past 50 /
Westcott, Wayne L., 1949-
Strength training past 50 / - 2nd ed. - Leeds : Human Kinetics, 2007. - vii, 255 p. : ill., plates ; 26 cm.
Includes index.
This text explains and displays the most effective way for mature adults to work their muscles by presenting specific strength tests, 9 safety essentials, 39 age-appropriate exercises, a 10-week workout plan, and much more.
9780736067713 (pbk.) 9780736067713: £11.99 073606771X (pbk.)
Muscle strength.
Weight training.
Physical fitness for middle-aged persons.
Exercise for middle-aged persons.
613.710844 / WES
Strength training past 50 / - 2nd ed. - Leeds : Human Kinetics, 2007. - vii, 255 p. : ill., plates ; 26 cm.
Includes index.
This text explains and displays the most effective way for mature adults to work their muscles by presenting specific strength tests, 9 safety essentials, 39 age-appropriate exercises, a 10-week workout plan, and much more.
9780736067713 (pbk.) 9780736067713: £11.99 073606771X (pbk.)
Muscle strength.
Weight training.
Physical fitness for middle-aged persons.
Exercise for middle-aged persons.
613.710844 / WES