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Strength training past 50 /
By: Westcott, Wayne L
.
Contributor(s): Baechle, Thomas R.
Publisher: Leeds : Human Kinetics, 2007Edition: 2nd ed.Description: vii, 255 p. : ill., plates ; 26 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780736067713 (pbk.); 9780736067713:; 073606771X (pbk.).Subject(s): Muscle strength | Weight training | Physical fitness for middle-aged persons | Exercise for middle-aged personsDDC classification: 613.710844 Summary: This text explains and displays the most effective way for mature adults to work their muscles by presenting specific strength tests, 9 safety essentials, 39 age-appropriate exercises, a 10-week workout plan, and much more.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Standard Loan
|
ATU Sligo Yeats Library Main Lending Collection | 613.710844 WES (Browse shelf(Opens below)) | 1 | Available | 0066701 |
Total holds: 0
Includes index.
This text explains and displays the most effective way for mature adults to work their muscles by presenting specific strength tests, 9 safety essentials, 39 age-appropriate exercises, a 10-week workout plan, and much more.