Overcoming social anxiety and shyness : a self-help guide using cognitive behavioural techniques /
Butler, Gillian.
Overcoming social anxiety and shyness : a self-help guide using cognitive behavioural techniques / - London : Robinson, 1999. - xvi, 335 p. ; 24 cm.
Includes appendix, bibliographical references and index.
Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging or criticising them. This text aims to provide help for those suffering from such anxieties.
9781849010009 (pbk.) 9781849010009: £10.99 1849010005 (pbk.)
Anxiety.
Bashfulness.
Social interaction.
Cognitive therapy.
152.46 / BUT
Overcoming social anxiety and shyness : a self-help guide using cognitive behavioural techniques / - London : Robinson, 1999. - xvi, 335 p. ; 24 cm.
Includes appendix, bibliographical references and index.
Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging or criticising them. This text aims to provide help for those suffering from such anxieties.
9781849010009 (pbk.) 9781849010009: £10.99 1849010005 (pbk.)
Anxiety.
Bashfulness.
Social interaction.
Cognitive therapy.
152.46 / BUT