Training the over 50s : developing specific programmes for older clients /
Griffin, W. Sue, 1934-
Training the over 50s : developing specific programmes for older clients / - London : A. & C. Black, 2006. - xii, 164 p. : ill. ; 23 cm. - Fitness professionals . - Fitness professionals. .
Includes index.
The 50+ age range is one of the fastest growing groups of regular gym users who are increasingly turning to personal trainers for guidance. This handbook is full of useful advice and covers the relationship between fitness and aging, training adults with chronic conditions and designing individual plans.
0713672013 (pbk.) 9780713672015: £16.99 9780713672015 (pbk.)
Physical fitness for middle aged persons--Study and teaching.
Physical fitness for older people--Study and teaching.
613.70446 / GRI
Training the over 50s : developing specific programmes for older clients / - London : A. & C. Black, 2006. - xii, 164 p. : ill. ; 23 cm. - Fitness professionals . - Fitness professionals. .
Includes index.
The 50+ age range is one of the fastest growing groups of regular gym users who are increasingly turning to personal trainers for guidance. This handbook is full of useful advice and covers the relationship between fitness and aging, training adults with chronic conditions and designing individual plans.
0713672013 (pbk.) 9780713672015: £16.99 9780713672015 (pbk.)
Physical fitness for middle aged persons--Study and teaching.
Physical fitness for older people--Study and teaching.
613.70446 / GRI