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Training the over 50s : developing specific programmes for older clients /
By: Griffin, W. Sue.
Series: Fitness professionals: Publisher: London : A. & C. Black, 2006Description: xii, 164 p. : ill. ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0713672013 (pbk.); 9780713672015:; 9780713672015 (pbk.).Subject(s): Physical fitness for middle aged persons -- Study and teaching | Physical fitness for older people -- Study and teachingDDC classification: 613.70446 Summary: The 50+ age range is one of the fastest growing groups of regular gym users who are increasingly turning to personal trainers for guidance. This handbook is full of useful advice and covers the relationship between fitness and aging, training adults with chronic conditions and designing individual plans.| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.70446 GRI (Browse shelf(Opens below)) | 1 | Available | 0075108 |
Total holds: 0
Includes index.
The 50+ age range is one of the fastest growing groups of regular gym users who are increasingly turning to personal trainers for guidance. This handbook is full of useful advice and covers the relationship between fitness and aging, training adults with chronic conditions and designing individual plans.