The complete guide to strength training /
Bean, Anita.
The complete guide to strength training / - 4th ed. - London : A. & C. Black, c2008. - ix, 245 p. : ill. ; 24 cm.
Previous ed.: 2005.
Includes bibliographical references and index.
This is a guide for anyone looking to increase their strength and resculpt their body. It provides a combination of effective training methods and cutting-edge nutritional guidance and delivers a comprehensive training programme adaptable for beginner and advanced trainer alike.
9781408105399 (pbk.) 9781408105399: £15.99 140810539X (pbk.)
Physical fitness.
Bodybuilding.
613.71 / BEA
The complete guide to strength training / - 4th ed. - London : A. & C. Black, c2008. - ix, 245 p. : ill. ; 24 cm.
Previous ed.: 2005.
Includes bibliographical references and index.
This is a guide for anyone looking to increase their strength and resculpt their body. It provides a combination of effective training methods and cutting-edge nutritional guidance and delivers a comprehensive training programme adaptable for beginner and advanced trainer alike.
9781408105399 (pbk.) 9781408105399: £15.99 140810539X (pbk.)
Physical fitness.
Bodybuilding.
613.71 / BEA