The complete guide to strength training /
By: Bean, Anita.
Publisher: London : A. & C. Black, c2008Edition: 4th ed.Description: ix, 245 p. : ill. ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781408105399 (pbk.); 9781408105399:; 140810539X (pbk.).Subject(s): Physical fitness | Bodybuilding
DDC classification: 613.71 Summary: This is a guide for anyone looking to increase their strength and resculpt their body. It provides a combination of effective training methods and cutting-edge nutritional guidance and delivers a comprehensive training programme adaptable for beginner and advanced trainer alike.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.71 BEA (Browse shelf(Opens below)) | 1 | Available | 0075078 |
Previous ed.: 2005.
Includes bibliographical references and index.
This is a guide for anyone looking to increase their strength and resculpt their body. It provides a combination of effective training methods and cutting-edge nutritional guidance and delivers a comprehensive training programme adaptable for beginner and advanced trainer alike.