An introduction to coping with anxiety /
Hogan, Brenda.
An introduction to coping with anxiety / - London : Robinson, 2007. - 32 p. : ill. ; 30 cm. - Overcoming . - Overcoming. .
Written by experienced practitioners, this title explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.
9781845292782 (pbk.) 9781845292782: £2.99 1845292782 (pbk.)
Anxiety disorders.
Anxiety disorders--Treatment--Popular works.
Cognitive therapy.
Cognitive therapy--Popular works.
616.85220651 / HOG
An introduction to coping with anxiety / - London : Robinson, 2007. - 32 p. : ill. ; 30 cm. - Overcoming . - Overcoming. .
Written by experienced practitioners, this title explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.
9781845292782 (pbk.) 9781845292782: £2.99 1845292782 (pbk.)
Anxiety disorders.
Anxiety disorders--Treatment--Popular works.
Cognitive therapy.
Cognitive therapy--Popular works.
616.85220651 / HOG