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An introduction to coping with anxiety /
By: Hogan, Brenda.
Contributor(s): Brosan, Lee.
Series: Overcoming: Publisher: London : Robinson, 2007Description: 32 p. : ill. ; 30 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781845292782 (pbk.); 9781845292782:; 1845292782 (pbk.).Subject(s): Anxiety disorders | Anxiety disorders -- Treatment -- Popular works | Cognitive therapy
| Cognitive therapy -- Popular worksDDC classification: 616.85220651 Summary: Written by experienced practitioners, this title explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Standard Loan
|
ATU Sligo Yeats Library Main Lending Collection | 616.85220651 HOG (Browse shelf(Opens below)) | 1 | Available | 0091980 |
Total holds: 0
Written by experienced practitioners, this title explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.