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Galloway, Jeff, 1945-

The run-walk-run method / - Maidenhead, UK : Meyer & Meyer Sport, c2013. - 184 p. : ill. ; 24 cm.

Includes index.

Run-walk-run brings us back to our roots -- The Galloway run-walk-run method -- Are you really a runner if you walk? -- Principles behind run-walk-run -- The mental benefits of run-walk-run (R/W/R) -- How can the run-walk-run eliminate injury? -- The magic mile time trial (MM) guides the run-walk-run strategy -- Setting up the right run-walk-run strategy -- How to keep track of the walk breaks -- OFF THE COUCH: run-walk-run for beginners -- Funning form--walk breaks help you adapt to efficient movement -- Walking form -- Drill; transition; ease into the walk and back to the run -- Solving problems by adjusting run-walk-run -- Running faster with run-walk-run (R/W/R) -- Race rehearsal -- Making adjustments -- Motivation strategies using R/W/R -- Testimonials -- Products that enhance running.

ISBN: 1782550062 (pbk.) 9781782550068: £12.95 9781782550068 (pbk.)

Subjects--Topical Terms:
Physical fitness.
Running--Training.
Running.
Marathon running--Training.
Marathon running.

Dewey Class. No.: 613.7172 / GAL