The run-walk-run method / (Record no. 57858)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01909cam a2200385Ia 4500 |
| 001 - CONTROL NUMBER | |
| control field | 3287526 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20210921180304.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 121017s2013 inua 001 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 1782550062 (pbk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781782550068: |
| Terms of availability | £12.95 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781782550068 (pbk.) |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (OCoLC)813287526 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | YDXCP |
| Transcribing agency | YDXCP |
| Modifying agency | BTCTA |
| -- | OCLCQ |
| -- | JJG |
| -- | CO2 |
| -- | IHI |
| -- | OCLCF |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.7172 |
| Item number | GAL |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Galloway, Jeff, |
| Dates associated with a name | 1945- |
| 245 14 - TITLE STATEMENT | |
| Title | The run-walk-run method / |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | Maidenhead, UK : |
| Name of publisher, distributor, etc. | Meyer & Meyer Sport, |
| Date of publication, distribution, etc. | c2013. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 184 p. : |
| Other physical details | ill. ; |
| Dimensions | 24 cm. |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | unmediated |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | volume |
| Source | rdacarrier |
| 500 ## - GENERAL NOTE | |
| General note | Includes index. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Run-walk-run brings us back to our roots -- The Galloway run-walk-run method -- Are you really a runner if you walk? -- Principles behind run-walk-run -- The mental benefits of run-walk-run (R/W/R) -- How can the run-walk-run eliminate injury? -- The magic mile time trial (MM) guides the run-walk-run strategy -- Setting up the right run-walk-run strategy -- How to keep track of the walk breaks -- OFF THE COUCH: run-walk-run for beginners -- Funning form--walk breaks help you adapt to efficient movement -- Walking form -- Drill; transition; ease into the walk and back to the run -- Solving problems by adjusting run-walk-run -- Running faster with run-walk-run (R/W/R) -- Race rehearsal -- Making adjustments -- Motivation strategies using R/W/R -- Testimonials -- Products that enhance running. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Physical fitness. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Running |
| General subdivision | Training. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Running. |
| 9 (RLIN) | 26981 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Marathon running |
| General subdivision | Training. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Marathon running. |
| 9 (RLIN) | 34919 |
| 902 ## - LOCAL DATA ELEMENT B, LDB (RLIN) | |
| a | 170425 |
| 907 ## - LOCAL DATA ELEMENT G, LDG (RLIN) | |
| a | .b11116055 |
| b | smmai |
| c | - |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Suppress in OPAC | 0 |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) | |
| h (OCLC) | NO HOLDINGS IN LQI - 185 OTHER HOLDINGS |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) | |
| Operator's initials, OID (RLIN) | 0 |
| Cataloger's initials, CIN (RLIN) | 141021 |
| First Date, FD (RLIN) | m |
| Local | a |
| -- | 4 |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Cost, normal purchase price | Total Checkouts | Total Renewals | Full call number | Barcode | Date last seen | Copy number | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Other/Generic Classification Scheme | ATU Sligo Yeats Library | ATU Sligo Yeats Library | Main Lending Collection | 05/11/2014 | 13.63 | 1 | 2 | 613.7172 GAL | 0091589 | 06/06/2017 | 1 | 13.63 | 06/06/2017 | Standard Loan |