Nutrition for sport and exercise /
Dunford, Marie.
Nutrition for sport and exercise / - Third edition. - Stamford, CT : Cengage Learning, 2015. - xviii, 606 pages : color illustrations ; 28 cm.
Includes bibliographical references and index.
Introduction to sports nutrition -- Defining and measuring energy -- Energy systems and exercise -- Carbohydrates -- Proteins -- Fats -- Water and electrolytes -- Vitamins -- Minerals -- Diet planning : food first, supplements second -- Weight and body composition -- Disordered eating and exercise patterns in athletes -- Diet and exercise for lifelong fitness and health.
9781285752495 9781285752495 128575249X
2013952156
Athletes--Nutrition.
Physical fitness--Nutritional aspects.
Exercise--Physiological aspects.
613.7 / DUN
Nutrition for sport and exercise / - Third edition. - Stamford, CT : Cengage Learning, 2015. - xviii, 606 pages : color illustrations ; 28 cm.
Includes bibliographical references and index.
Introduction to sports nutrition -- Defining and measuring energy -- Energy systems and exercise -- Carbohydrates -- Proteins -- Fats -- Water and electrolytes -- Vitamins -- Minerals -- Diet planning : food first, supplements second -- Weight and body composition -- Disordered eating and exercise patterns in athletes -- Diet and exercise for lifelong fitness and health.
9781285752495 9781285752495 128575249X
2013952156
Athletes--Nutrition.
Physical fitness--Nutritional aspects.
Exercise--Physiological aspects.
613.7 / DUN