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Nutrition for sport and exercise /

By: Dunford, Marie.
Contributor(s): Doyle, J. Andrew.
Publisher: Stamford, CT : Cengage Learning, 2015Edition: Third edition.Description: xviii, 606 pages : color illustrations ; 28 cm.Content type: text | text | still image Media type: unmediated | unmediated Carrier type: volume | volumeISBN: 9781285752495; 9781285752495; 128575249X.Subject(s): Athletes -- Nutrition | Physical fitness -- Nutritional aspects | Exercise -- Physiological aspectsDDC classification: 613.7
Contents:
Introduction to sports nutrition -- Defining and measuring energy -- Energy systems and exercise -- Carbohydrates -- Proteins -- Fats -- Water and electrolytes -- Vitamins -- Minerals -- Diet planning : food first, supplements second -- Weight and body composition -- Disordered eating and exercise patterns in athletes -- Diet and exercise for lifelong fitness and health.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode Item holds
Standard Loan Standard Loan ATU Sligo Yeats Library Main Lending Collection 613.7 DUN (Browse shelf(Opens below)) 1 Available 0064377
Total holds: 0

Includes bibliographical references and index.

Introduction to sports nutrition -- Defining and measuring energy -- Energy systems and exercise -- Carbohydrates -- Proteins -- Fats -- Water and electrolytes -- Vitamins -- Minerals -- Diet planning : food first, supplements second -- Weight and body composition -- Disordered eating and exercise patterns in athletes -- Diet and exercise for lifelong fitness and health.

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