Advanced fitness assessment and exercise prescription /
Heyward, Vivian H.,
Advanced fitness assessment and exercise prescription / - Seventh edition. - Champaign, IL : Human Kinetics, 2014. - xiv, 537 pages : illustrations ; 29 cm.
Includes bibliographical references (pages 477-526) and index.
Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs.
9781450466004 9781450466004 1450466001
2013040595
Physical fitness--Testing.
Exercise tests.
Health.
613.7 / HEY
Advanced fitness assessment and exercise prescription / - Seventh edition. - Champaign, IL : Human Kinetics, 2014. - xiv, 537 pages : illustrations ; 29 cm.
Includes bibliographical references (pages 477-526) and index.
Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs.
9781450466004 9781450466004 1450466001
2013040595
Physical fitness--Testing.
Exercise tests.
Health.
613.7 / HEY